Quick Tip: Do a 5-minute reset of your space. Make your bed, clear a surface, or put things back where they belong. This helps lower stress and helps you think more clearly.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Prevention works when it’s built with real people, not just for them.
RELIEF turns research into tools and actions that support healthier choices from an early age.
#RELIEFproject #EU4Health #HealthPromotion #YouthPrevention #Wellbeing #HealthyLifestyles
The #RELIEFproject has just started!
A European #EU4Health initiative to prevent the use of emerging tobacco products among young people and promote #HealthyLifestyles cesie.org/en/higher-ed... @relief-eu4health.bsky.social
🌍 The #HealthyW8 Annual Meeting took place on March 24–26, bringing together partners to align next steps in #PublicHealth research.
Key discussions focused on WP4, addressing long‑term interventions, timelines and challenges.
The long‑term phase will start soon. #Research #HealthyLifestyles
Quick Tip: Set a simple boundary today by carving out 10–15 minutes of uninterrupted time to focus, reset, or just breathe. Giving yourself these small moments of space can boost productivity and help lower stress.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
October 7 was a heroic act of resistance that needs to be repeated as many times as it takes for Israel to Hannibal the rest of its population.
I'm a Jew. Israel shouldn't exist. #dogs #food #travel #Healthylifestyles #freepalestine
Quick Tip: Try to go to bed at a consistent time and put your phone away at least 20 minutes before. Better sleep helps with your mood, cravings, and overall energy.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Swap one sugary snack for a piece of fruit. A small change like this boosts energy and keeps your blood sugar more controlled.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Your health improves when you advocate for yourself. Set boundaries, prioritize movement, and choose habits that support your physical and mental wellbeing. Small decisions for yourself can create big changes.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Have we been taught correctly about cancer? #cancer #health theblacktube.com/v/OTU4pI #healthylifestyle #healthylifestyles #bluesky #blacksky #addblacksky
Sigh.
A couple things:
- Cringe x 100 x ♾️ 😬
- RFK Jr & MAHA didn't invent exercise & healthy eating. On the contrary, GOP = roadblocks to #healthylifestyles.
- Vaccines no, but TRT & steroids yes?
Bizarre new RFK Jr video features shirtless secretary www.msn.com/en-us/music/...
Quick Tip: Start your morning with protein like eggs, Greek yogurt, cottage cheese, or nut butter. This helps keep you full longer, reduce mid-morning cravings, and support muscle and energy.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: When you advocate, start with one concrete example that shows why the issue matters, then explain how this one example is part of a bigger pattern, not an isolated case, and then say your ask.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Even if you’re stuck inside for a snow day, do a 5–10 minute movement break like marching in place, squats, or stretching. It boosts circulation, warms you up, and helps fight low-energy feelings.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Advocacy starts with knowledge. Learning your rights and responsibilities gives you confidence and supports your well-being.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: If you’re feeling low on energy, step outside for 5–10 minutes of natural light. Even a short dose of sunlight can boost your mood, improve focus, and help regulate your sleep cycle.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Warm up from the inside out by starting your morning with a warm drink. For example you can drink tea, coffee, or warm water with lemon. It helps your body feel warmer, improves circulation, and can reduce stiffness in the cold.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Lived experience is expertise. Sharing your story can be beneficial as it can open minds and help create real change. A powerful way to advocate!
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Use ‘I’ statements to express your needs, and maintain a calm, respectful tone. This is a powerful way to advocate for yourself and empower others.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Focus on mindfulness and gratitude. You could take a few minutes each day to reflect on what you’re thankful for and maybe even keep a gratitude journal. It can help boost your mood and bring more positivity into the season!
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Keep a calming scent like lavender or peppermint nearby. This can help you manage stress and boost focus throughout the day.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: With the time change, your body may need an extra moment to adjust. Use this week to listen to your body by taking a bit more rest, slowing down your morning, or setting a small boundary.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Take a mindful moment before your first interaction. Close your eyes, take three slow breaths, and set an intention. It helps you stay grounded and reduces stress.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Do a posture check for 20 seconds.
1. Uncross your legs
2. Plant your feet flat on the floor
3. Gently pull your shoulders back
4. Lengthen your spine
This can reduce back pain and improve breathing.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
@hznfoundation @thearcofnj
When the weather keeps you inside, keep your body moving. You can do a quick 10-minute stretch or bodyweight workout. This will help boost your mood and improve your circulation.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Boulder City's Parks and Recreation Advisory Board is taking bold steps to enhance local parks and engage the community like never before!
Learn more here
#BoulderBoulderCounty #CO #RecreationalInclusivity #CitizenPortal #BoulderParks #HealthyLifestyles
Quick tip: There are a lot of benefits to getting vaccinated. This graphic lists 5 of those reasons. Consider this your friendly reminder that flu shots are available now! #healthylifestyles #healthylifestylesproject
Excitement is soaring at the Oklahoma River as youth and adult rowing leagues gear up for a thrilling fall season filled with competitive events and community spirit!
Click to read more!
#OK #YouthAthletics #CitizenPortal #CommunityEngagement #HealthyLifestyles
Grand Forks is on the brink of a sports revolution with exciting updates on the ultra sports complex that promises to engage the community like never before!
Learn more here
#GrandForksGrandForksCounty #ND #CitizenPortal #CommunityEngagement #HealthyLifestyles #InfrastructureDevelopment
Quick tip: Follow these easy tips to help stay productive: plan ahead, ease back in, follow the 2 minute rule, avoid overcommitting, and add in some fun! #quicktip #healthylifestyles #healthylifestylesproject
