Quick Tip: Set a simple boundary today by carving out 10–15 minutes of uninterrupted time to focus, reset, or just breathe. Giving yourself these small moments of space can boost productivity and help lower stress.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Try to go to bed at a consistent time and put your phone away at least 20 minutes before. Better sleep helps with your mood, cravings, and overall energy.
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Quick Tip: Swap one sugary snack for a piece of fruit. A small change like this boosts energy and keeps your blood sugar more controlled.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Your health improves when you advocate for yourself. Set boundaries, prioritize movement, and choose habits that support your physical and mental wellbeing. Small decisions for yourself can create big changes.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: Start your morning with protein like eggs, Greek yogurt, cottage cheese, or nut butter. This helps keep you full longer, reduce mid-morning cravings, and support muscle and energy.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
Quick Tip: When you advocate, start with one concrete example that shows why the issue matters, then explain how this one example is part of a bigger pattern, not an isolated case, and then say your ask.
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Quick Tip: Even if you’re stuck inside for a snow day, do a 5–10 minute movement break like marching in place, squats, or stretching. It boosts circulation, warms you up, and helps fight low-energy feelings.
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Quick Tip: Advocacy starts with knowledge. Learning your rights and responsibilities gives you confidence and supports your well-being.
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Quick Tip: If you’re feeling low on energy, step outside for 5–10 minutes of natural light. Even a short dose of sunlight can boost your mood, improve focus, and help regulate your sleep cycle.
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Quick Tip: Warm up from the inside out by starting your morning with a warm drink. For example you can drink tea, coffee, or warm water with lemon. It helps your body feel warmer, improves circulation, and can reduce stiffness in the cold.
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Quick Tip: Lived experience is expertise. Sharing your story can be beneficial as it can open minds and help create real change. A powerful way to advocate!
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Quick Tip: Use ‘I’ statements to express your needs, and maintain a calm, respectful tone. This is a powerful way to advocate for yourself and empower others.
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Quick Tip: Focus on mindfulness and gratitude. You could take a few minutes each day to reflect on what you’re thankful for and maybe even keep a gratitude journal. It can help boost your mood and bring more positivity into the season!
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Quick Tip: Keep a calming scent like lavender or peppermint nearby. This can help you manage stress and boost focus throughout the day.
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Quick Tip: With the time change, your body may need an extra moment to adjust. Use this week to listen to your body by taking a bit more rest, slowing down your morning, or setting a small boundary.
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Quick Tip: Take a mindful moment before your first interaction. Close your eyes, take three slow breaths, and set an intention. It helps you stay grounded and reduces stress.
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Quick Tip: Do a posture check for 20 seconds.
1. Uncross your legs
2. Plant your feet flat on the floor
3. Gently pull your shoulders back
4. Lengthen your spine
This can reduce back pain and improve breathing.
#HealthyLifestylesProject #HealthyLifestyles #QuickTip
@hznfoundation @thearcofnj
When the weather keeps you inside, keep your body moving. You can do a quick 10-minute stretch or bodyweight workout. This will help boost your mood and improve your circulation.
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These simple tips can implemented to support your body’s natural detoxification.
youtu.be/tB_AOvWkKLE
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Quick tip: There are a lot of benefits to getting vaccinated. This graphic lists 5 of those reasons. Consider this your friendly reminder that flu shots are available now! #healthylifestyles #healthylifestylesproject
Quick tip: Follow these easy tips to help stay productive: plan ahead, ease back in, follow the 2 minute rule, avoid overcommitting, and add in some fun! #quicktip #healthylifestyles #healthylifestylesproject
Third up in Matt's "Cold" August is another way to keep our back and body loose while we're unable to be physically active.
youtube.com/shorts/v...
#HealthyLifestylesProject @inhometrainermatt @hznfoundation
A grounding meditation is a mindfulness practice used to anchor you to the present moment, especially when you feel overwhelmed, anxious, or disconnected.
youtu.be/d-BxbRCMa7E
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"Come with me to tour the Whitney Museum located in Manhattan, NYC. " - Malik
youtube.com/shorts/I...
#HealthyLifestylesProject @hznfoundation #malik_whitaker
By becoming more educated and taking action, we can reduce the effect of plastic in our environment and also our health.
youtu.be/4roYZE8iZy8
#HealthyLifestylesProject #veropuregreen
#hznfoundation
Quick Tip: Utilize these 6 quick mindful activities to help reduce stress and anxiety: guided meditation, mindful walking, body scan, mindful eating, nature observation, and practicing gratitude. #healthylifestyles #HealthyLifestylesProject
Join Malik at Yogi fest brought to you by Lincoln Park Coast Cultural District in Newark, NJ.
youtu.be/IEap0_Jz2ss
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Trainer Matt who is battling a cold gives us some movement tips that can help us feel a little better when battling the common cold. First up a breathing exercise.
youtu.be/KOMQqUhri0Q
#HealthyLifestylesProject #inhometrainermatt #hznfoundation
Enjoy this video to address stored trauma in the body, engage in mindful movement like yoga or walking, practice breath work to calm the nervous system.
youtu.be/xvdnLaAEOok
#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga
Seeded fruits come with seeds which provide fiber, healthy fats and also a higher nutritional value than seedless varieties.
youtu.be/ht84QawW09w
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#hznfoundation
