New Jersey Self-Advocacy Program

@njsap.bsky.social

6 months ago

Simple detox routine The human body has natural detoxification mechanisms, such as the liver, kidneys, and lungs. Detoxification can be a way to reset and regain a sense of control over their health, especially when you feel you have been indulging in unhealthy habits or experiencing stress. These simple tips can imple

These simple tips can implemented to support your body’s natural detoxification.

youtu.be/tB_AOvWkKLE

#HealthyLifestylesProject #veropuregreen #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

6 months ago

Grounding September Meditation A grounding meditation is a mindfulness practice used to anchor you to the present moment, especially when you feel overwhelmed, anxious, or disconnected. It shifts your focus away from racing thoughts and feelings by engaging your senses, your body, and your immediate environment. For the month of

A grounding meditation is a mindfulness practice used to anchor you to the present moment, especially when you feel overwhelmed, anxious, or disconnected.

youtu.be/d-BxbRCMa7E

#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga

New Jersey Self-Advocacy Program

@njsap.bsky.social

7 months ago

Microplastics and our health Microplastics have been found in our soil, sea, in the air, our food and also in the human body. These microbes of plastic are coming from cosmetic products like makeup, synthetic clothing, and plastic items or plastic containers. By becoming more educated and taking action, we can reduce the effect

By becoming more educated and taking action, we can reduce the effect of plastic in our environment and also our health.

youtu.be/4roYZE8iZy8


#HealthyLifestylesProject #veropuregreen
#hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

7 months ago

Yogi Fest Join Malik at Yogi fest brought to you by Lincoln Park Coast Cultural District in Newark, NJ. The festival was a peaceful and wellness festival that featured many vendors and an afternoon of yoga an relaxation. He facilitated a community mural that allowed participants to join him in an all inclusiv

Join Malik at Yogi fest brought to you by Lincoln Park Coast Cultural District in Newark, NJ.

youtu.be/IEap0_Jz2ss

#HealthyLifestylesProject #hznfoundation #malik_whitaker

New Jersey Self-Advocacy Program

@njsap.bsky.social

7 months ago

Fitness Tips for Battling a Cold 1 Trainer Matt who is battling a cold gives us some movement tips that can help us feel a little better when battling the common cold. First up a breathing exercise.

Trainer Matt who is battling a cold gives us some movement tips that can help us feel a little better when battling the common cold. First up a breathing exercise.

youtu.be/KOMQqUhri0Q

#HealthyLifestylesProject #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

7 months ago

Stored Trauma in the Body Enjoy this video to address stored trauma in the body, engage in mindful movement like yoga or walking, practice breath work to calm the nervous system, seek professional support from a trauma-informed therapist, engage in mindful self-care, and connect with nature and supportive people.

Enjoy this video to address stored trauma in the body, engage in mindful movement like yoga or walking, practice breath work to calm the nervous system.

youtu.be/xvdnLaAEOok
#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga

New Jersey Self-Advocacy Program

@njsap.bsky.social

7 months ago

Seeded VS seedless When finding fruits like grapes, strawberries and watermelons, it is now common to find them seedless. Seeded fruits come with seeds which provide fiber, healthy fats and also a higher nutritional value, while seedless fruits are often developed and modified (GMO) for convenience , ease of eating an

Seeded fruits come with seeds which provide fiber, healthy fats and also a higher nutritional value than seedless varieties.

youtu.be/ht84QawW09w

#HealthyLifestylesProject #veropuregreen
#hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Lakawanna station Come with Malik to check out the newly renovated Lakawanna Station in Montclair NJ.

Come with Malik to check out the newly renovated Lakawanna Station in Montclair NJ.
youtube.com/shorts/k...
#HealthyLifestylesProject #hznfoundation #mprintarts

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Vacation Stretch 5 Our final vacation stretch is slow marches.

Our final vacation stretch is slow marches.
youtube.com/shorts/E...
#HealthyLifestylesProject #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Bed Time Meditation Grab a pillow, blanket, comfy clothes and let’s relax and unwind for this short bedtime meditation.

Grab a pillow, blanket, comfy clothes and let’s relax and unwind for this short bedtime meditation.
youtu.be/7YWAwu4WR5E
#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Stretches for mobility and strength For older adults, three excellent exercises to improve both mobility and strength are: Chair Squats, Shoulder Rolls, and Calf Stretches. These exercises target key areas for improved movement and stability, and can be modified to suit different fitness levels.

For older adults, three excellent exercises to improve both mobility and strength are: Chair Squats, Shoulder Rolls, and Calf Stretches.
youtu.be/h12KTFvj8bk
#HealthyLifestylesProject #veropuregreen
#hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Richard beaver gallery Join Malik as we visit the Richard Beaver Gallery in Brooklyn, NYC and take a look at the amazing show featuring artwork by Desmond Beach.

Join Malik as we visit the Richard Beaver Gallery in Brooklyn, NYC and take a look at the amazing show featuring artwork by Desmond Beach.
youtube.com/shorts/K...
#HealthyLifestylesProject #hznfoundation #mprintarts

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Vacation Exercises 4 Our 4th vacation stretch is spinal correctors!

Our 4th vacation stretch is spinal correctors!
youtube.com/shorts/n...
#HealthyLifestylesProject #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Alka Seltzer Science Experiment Check out this video for a quick and fun science experiment with Alka Seltzer. All you need is hot water, cold water, two Alka Seltzers, and 2 clear glass jars.

Check out this video for a quick and fun science experiment with Alka Seltzer. All you need is hot water, cold water, two Alka Seltzer’s, and 2 clear glass jars.
youtu.be/sKeAIfJAV0o

#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Relaxing Back yoga Take a couple minutes out of your day to give yourself some love with this yoga. You will be on your back for the whole yoga to relax and unwind. You can do this on your mat, on the couch or in your bed.

Take a couple minutes out of your day to give yourself some love. You will be on your back for the whole yoga to relax and unwind. You can do this on your mat, on the couch or in your bed.
youtu.be/Kh0jseqHtCs
#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga

New Jersey Self-Advocacy Program

@njsap.bsky.social

8 months ago

Fantastic foods for joint health There are between 250 and 350 joints in the human body and most of us don’t think about them until we experience pain. These simple foods can be incorporated into our daily routine and help us lower inflammation, improve mobility and our health in general.

These simple foods can be incorporated into our daily routine and help us lower inflammation, improve mobility and our health in general.
youtu.be/nACP4B3PVwU

#HealthyLifestylesProject #veropuregreen
#hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Our next vacation stretch is gate openers.
#HealthyLifestylesProject #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

July is a big vacation month so here's some great exercises to stretch you out before or after, starting with hip lunges.
#HealthyLifestylesProject #inhometrainermatt #hznfoundation

youtube.com/shorts/p...

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Art project: Crab Happy July! We are in summer now. It’s beach season. This construction paper craft will brighten up your day. You will need construction paper, a paper plate, something to draw with (marker/pencil), glue and a scissor, googly eyes are optional.

This construction paper craft will brighten up your day. You will need construction paper, a paper plate, something to draw with (marker/pencil), glue and a scissor, googly eyes are optional.
#HealthyLifestylesProject #hznfoundation #peacefulpotatoyoga
youtu.be/-0Zr0QUmsrc

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Let's go on a mural tour in downtown Brooklyns dumbo neighborhood where you'll see cool outdoor artwork that brightens up the neighborhood and brings life to the streets.

youtube.com/shorts/g...
#HealthyLifestylesProject #hznfoundation #mprintarts

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Secret life of mushrooms The secret of mushrooms is that they are packed with amazing health and environmental benefits! Some of the health benefits are: reducing cancer risk, supporting brain and heart health, boosting immunity and also promoting gut health. Some of the common ones are portabella, white button, shiitake, l

The secret of mushrooms is that they are packed with amazing health and environmental benefits! Some of the common ones are portabella, white button, shiitake, lion’s mane and turkey tail.

youtu.be/0Z_yNIR7VCY
#HealthyLifestylesProject #veropuregreen
#hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Meditation 4 In our final Meditation exercise we're going to do deep breathing with a deep lower back stretch.

In our final Meditation, exercise we're going to do deep breathing with a deep lower back stretch.
youtu.be/au_vRte86pE
#HealthyLifestylesProject #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Tech detox Where is your smartphone? We drive, walk, sleep, eat and leave with these devices. This obsession comes with significant costs to our health, relationships, cognition and mood. Some of the risks of our addiction to tech devices are disrupted sleep, nervous system problems, scattered attention, and l

Some of these simple tips can help you to regain control of your tech use and your health in general.
youtu.be/_KOeJ-8e1_o
#HealthyLifestylesProject #veropuregreen #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Student Visit Come check out some of the cool artwork created by one of Malik's students, Andrea. It's a fascinating dive into her abstract expression of lines and colors.

Come check out some of the cool artwork created by one of Malik's students, Andrea. It's a fascinating dive into her abstract expression of lines and colors.

youtu.be/3O5rI-WAw4o... #hznfoundation #mprintarts

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Meditation 3 In our 3rd installment of Meditations, we're doing our reverse tea kettle stretch.

In our 3rd installment of Meditations, we're doing our reverse tea kettle stretch.


youtu.be/tgZOMrRlhTA... #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Design Day Come with Malik to see what happened on Design Day at his studio residency at Uncool Artists here in the Brooklyn Navy Yard.

Come with Malik to see what happened on Design Day at his studio residency at Uncool Artists here in the Brooklyn Navy Yard.

youtu.be/lerCSXmm-OE
#HealthyLifestylesProject #hznfoundation #mprintarts

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

Problem with plastic Nearly every piece of plastic ever made still exists and is a lasting problem because plastic is cheap, lightweight, durable and moldable. Microplastic is not only affecting the earth but also our health. Recent studies have reported that scientists have found microplastic in human stool, which is l

Nearly every piece of plastic made still exists & is a lasting problem because plastic is cheap, lightweight, durable and moldable. Microplastic is not only affecting the earth but also our health. #HealthyLifestylesProject #veropuregreen
#hznfoundation

youtu.be/cXXvuLMWYWE

New Jersey Self-Advocacy Program

@njsap.bsky.social

9 months ago

In our second video for Meditation, we breathe in and pull in, breathe out and push out.
#HealthyLifestylesProject #inhometrainermatt #hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

10 months ago

Simple herbs Gardening can be simple and is also super beneficial not only for our mental but also for our physical health. If growing a full garden is too much of a hassle, you can still enjoy gardening by planting herbs to stay connected to the earth, the seasons and your food! Some of my easy picks are lemon

Gardening can be simple and is also super beneficial not only for our mental but also for our physical health.
youtu.be/_MWieFpGKMQ
#HealthyLifestylesProject #veropuregreen
#hznfoundation

New Jersey Self-Advocacy Program

@njsap.bsky.social

10 months ago

Meditation 1 In our first Meditation video, Matt shows us how to control our breaths while doing overhead raises.

In our first Meditation video, Matt shows us how to control our breaths while doing overhead raises.

youtu.be/9nLzAZzLwz0... #inhometrainermatt #hznfoundation