Trainer Matt who is battling a cold gives us some movement tips that can help us feel a little better when battling the common cold. First up a breathing exercise.
youtu.be/KOMQqUhri0Q
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Our final vacation stretch is slow marches.
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Our 4th vacation stretch is spinal correctors!
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Our next vacation stretch is gate openers.
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July is a big vacation month so here's some great exercises to stretch you out before or after, starting with hip lunges.
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In our final Meditation, exercise we're going to do deep breathing with a deep lower back stretch.
youtu.be/au_vRte86pE
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In our 3rd installment of Meditations, we're doing our reverse tea kettle stretch.
youtu.be/tgZOMrRlhTA... #inhometrainermatt #hznfoundation
In our second video for Meditation, we breathe in and pull in, breathe out and push out.
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In our first Meditation video, Matt shows us how to control our breaths while doing overhead raises.
youtu.be/9nLzAZzLwz0... #inhometrainermatt #hznfoundation
April Showers bring May power and are final movement exercise involves jumping for joy cause May is almost here!
youtu.be/A9hfAohDS-Y
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April Showers bring May power and for our next movement exercise we’re kicking our own butt…literally!
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youtu.be/sXzV9P14f_I
April showers bring May power and our next movement exercise involves us doing the running man.
youtu.be/m8PbT-nPJNQ
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This month's theme is April showers bring May power. We'll start with the cha cha slide, a great movement exercise.
youtu.be/GhMF6tgvoko
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In our 4th and final edition of March themed exercises, we’re celebrating my trip to spring training with ground ball squats!
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youtu.be/I8YP125UuIk
In our 3rd week of Marched themed exercises, we’re celebrating March Madness with Matt’s favorite basketball exercise…lateral slides!
youtu.be/1YicALVHpPM
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In our second edition of March themed exercises we’re celebrating St Patty's day and that pot of gold with rainbows!
youtu.be/ft5vb5H4LTs
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First up in our March themed exercises we are Marching for March!
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youtu.be/-E8kHAg4bf8
Our second seated stretch for February allows our hips and sciatica to release that shoveling stress.
youtu.be/7-jSmFlY-II
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February’s theme is seated stretches and we’re starting the month with reverse teacups to get this oblique and core muscles nice and stretched out!
youtu.be/KhqkCj4-GNg
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February’s theme is seated stretches and we’re starting the month with reverse teacups to get this oblique and core muscles nice and stretched out!
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In the final episode of our Jammin' for January series, we add a little extra funk to some previous dance steps.
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youtu.be/zpQZdI7R6dw
In our 4th episode of our Jammin' for January series, Matt from IHT shows us how we don’t need our feet to dance with this swan song of an exercise.
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youtu.be/bHOp1TZckGs
In our 2nd episode of Jammin' for January, we’re doing Matt’s favorite dance, the 2 step to make us sweat. "And now I see why no one ever wanted to dance with me 😂"
youtu.be/k7NiL8qrK0I
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With our fifth and final present to you we show you how to do some great toe raises…in a crazy blinking Xmas light hat!
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youtu.be/IwuD0c7CHTY
We’re working our hips again with our fourth present to you in this series, side leg raises.
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youtu.be/lgv2ipWQUDY
With our third present in our Tree Trunks for December theme, we give you guys strong hamstrings with kickbacks.
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