Learning what the hip hinge feels like can help improve our mobility, allow us to safely pick up heavier things and save us from a lot of lower back issues. #startwhereyouare #agingshouldntsuck #hiphinge

Mobility as well as safely picking heavy stuff up off the ground gets a lot easier when you start using the hip hinge. It’s one of the reasons why I like kettlebell swings and deadlifts. #agingshouldntsuck #exercisesnacks #hiphinge

📐 KETTLEBELL TOES-ELEVATED HIP-HINGE: Stretch & Strengthen Ankles, Hips & Hamstrings

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #AnkleMobility #HipMobility #HipHinge #Hamstrings

Learning what a hip hinge feels like and getting comfortable with the motion can save you so much back pain and injury. Picking up heavy things doesn’t have to be dangerous. #agingshouldntsuck #afriendlynudge #hiphinge

I’ve only done a few single arm deadlifts since my shoulder replacement but single arm kettlebell swings are coming soon. It’s a great way to get comfortable with hip hinging and it definitely gets your heart rate going. #agingshouldntsuck #afriendlynudge #kbs #kettlebells #hiphinge