Last chance for a run this month, I have been terrible.
Ran 7.16 kms @ 6:48min/km en-gb.smashrun.com/john.cooper/run/45377484...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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#Hoarwithy
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Ventured up a previously impassable lane, after some volunteer work. Perhaps I will return in the summer when it is not a flowing stream
Ran 6.66 kms @ 8:12min/km en-gb.smashrun.com/john.cooper/run/44893791...
#running #trailrunning #WyeValley #Hoarwithy #smashrun […]
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Could not procrastinate any longer, when the temperature reached 9° I went, and feel good for it now
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Ran 7.46 kms @ 6:39min/km en-gb.smashrun.com/john.cooper/run/44594203...
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So I did it. Fantastic sunshine. Horizon to horizon rainbow but not in the direction I was going so no rain. River roaring but not on the riverbank paths. More than happy I did that
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km […]
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Ran 8.00 kms @ 6:49min/km en-gb.smashrun.com/john.cooper/run/44168191...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes
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Dragged another one out. It was so warm I could not say no, though it has been three weeks since my last run so I have been saying no a lot.
#running #trailrunning #WyeValley #Hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km en-gb.smashrun.com/john.cooper/run/43764792...
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Dragged myself out again. I'm posting erratically
Ran 10.35 kms @ 5:56min/km en-gb.smashrun.com/john.cooper/run/43286680...
#running #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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Have found it difficult to get going this week, so reverting to little and often.
Well, I've done the little part, now to fulfil the other
Ran 5.67 kms @ 6:02min/km en-gb.smashrun.com/john.cooper/run/42935953...
#running #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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Another week, another run. Perhaps I should run more often but not as far, it takes me a week to get it together for the next
Ran 10.10 kms @ 6:33min/km en-gb.smashrun.com/john.cooper/run/42847949...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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A nice rectangular track in ideal conditions
Ran 11.10 kms @ 6:02min/km en-gb.smashrun.com/john.cooper/run/42782834...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes
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My #Garmin watch started charging erratically so I sent it off under warranty. Backup watch, previous model, has produced a terrible GPS track. Seems it doesn't want to sync to #smashrun either, so sharing the Garmin activity.
#running #trailrunning #WyeValley #Hoarwithy #runnersofmastodon
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I've avoided it for two weeks, but today the weather broke and I ran. In the rain, lovely and cool
Ran 10.15 kms @ 7:32min/km en-gb.smashrun.com/john.cooper/run/42701165...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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OK it's ten days since I ran, that was in Whitby on a school reunion weekend. Running on the cliffs between the abbey and decommissioned lighthouse and foghorn station with a mate
Today was cooler than it has been and was very refreshing
Ran 9.73 kms @ 6:20min/km […]
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My attempt at a Cooper Test in a river valley with not much flat. On a hot day, but after the peak, starting out at 22°C
Warmed up walking down the hill: 30m down in 300m
Ran 6+6 mins out and back as flat as possible.
Using a Garmin workout: warm up/run/run/cool down.
Achieved 2320m in the time […]
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Happy #thicktrunktuesday this beautiful specimen is near #Hoarwithy on the banks of the #riverwye near #hereford nice footpath #slowways #walking
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A bit warm, but a beautiful day, fantastic views. I think I looked good in my Forrest Gump hat and beard
Ran 10.01 kms @ 7:00min/km en-gb.smashrun.com/john.cooper/run/42366758...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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More than a bit wet, went to explore some rights of way, but found all under used and overgrown, mainly with nettles. Two missing bridges and many missing signs. Good views but not worth the pain
Ran 10.22 kms @ 9:20min/km en-gb.smashrun.com/john.cooper/run/42325100... […]
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Perfect weather, dappled sunlight, the smell of blossom and a cooling breeze
Ran 14.12 kms @ 6:30min/km en-gb.smashrun.com/john.cooper/run/42294685...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes
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New shoes, so not a long run (exactly the same shoes as the last 8 pairs - 3 still in use, I like to rotate them) but I thought I'd ease them in
Ran 9.78 kms @ 6:19min/km en-gb.smashrun.com/john.cooper/run/42265614...
#running #trailrunning #WyeValley #Hoarwithy #smashrun […]
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Another hot one
Ran 8.58 kms @ 6:20min/km en-gb.smashrun.com/john.cooper/run/42236375...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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Would have been a few k shorter, but got stuck on the wrong side of a stream that only turned out to be the right side when I almost met up with my route again
Ran 16.49 kms @ 7:06min/km en-gb.smashrun.com/john.cooper/run/42169457...
#running #trailrunning #WyeValley […]
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Short and sweet, nothing to complain about
Ran 7.21 kms @ 5:53min/km en-gb.smashrun.com/john.cooper/run/42135902...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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My legs are still buzzing from wading through 2k of knee high nettles. It was mainly OK last time I went that way a few months back. Not very fast
Ran 11.11 kms @ 8:49min/km en-gb.smashrun.com/john.cooper/run/42058473...
#running #trailrunning #WyeValley #Hoarwithy #smashrun […]
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More new route, gone about as far as I want to in that direction, where next? Weather perfect. Only fly in the ointment was I tripped on my laces - put one toe in the loop of the other foot and went flying into the nettles. Stung on one side, grazes on the other. Oh well.
Ran 11.09 kms @ 6 […]
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Nipped across via a farm track to join up with a footpath back home
Ran 11.28 kms @ 5:59min/km en-gb.smashrun.com/john.cooper/run/41995651...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #trespass #rightoroam #runnersofmastodon
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Another runner!
A couple of degrees cooler than last run
Ran 10.55 kms @ 6:18min/km en-gb.smashrun.com/john.cooper/run/41946270...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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Cool in the lanes, but hotting up in the bare fields and on the riverbank, not much of a breeze to realise the benefit of the river
#running #trailrunning #fieldrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Ran 9.28 kms @ 6:18min/km […]
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Struggling over ploughed fields where there should be a path
Ran 8.70 kms @ 6:11min/km en-gb.smashrun.com/john.cooper/run/41863610...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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Wildlife
Ran 8.49 kms @ 6:17min/km en-gb.smashrun.com/john.cooper/run/41834607...
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
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