Estrogen and your brain’s 🧠 happy chemicals—serotonin, dopamine, and glutamate—are basically besties. When estrogen starts to dip 📉 during perimenopause or menopause, it can throw the whole thing off balance. The result? Anything from brain fog 😶‍🌫️ to full-blown panic attacks😬.

#HormoneHacker

Nosebleeds are a somewhat less common symptom of menopause. You know what works? Using a little of your Estradiol cream (for your down there 👇🏼 bits) and put it on your nose 🧴👃🏼.
#hormonehacker

All the supplements in the world won’t put back the hormones our body stopped producing. Prolonging HRT (in the form of safe bioidentical hormone replacement) isn’t doing us any favours ladies. #hormonehacker

Some days you need a little more “calm” than others.

And by calm…I mean progesterone.

When our progesterone levels drop, our GABA levels dip too - it leaves you with symptoms of anxiety, sadness, or even depression.

Not quite anxiety, but far from calm. Time for a TROCHE

#hormonehacker #gaba

Because the wellness industry is saturated with snake 🐍 oil and cons…welcome to a place where science is real but thinking 💭 is outside the box. #restorativemedicine #integrativehealth #hormonehacker