I wanted something funny-love post, but this love thing is difficult even in science... 😅 so just a short review what we know today about it.😍

www.youtube.com/watch?v=NEkU...

#pint26 #pint26hu #huberman Pint of Science World

The Betrayal of Peter Attia and Andrew Huberman The David Bar isn’t just disappointing. It’s hypocritical.

There's more.... #Attia #Huberman

www.runningonbutter.com/p/the-betray...

The Betrayal of Peter Attia and Andrew Huberman The David Bar isn’t just disappointing. It’s hypocritical.

It gets worse... #Attia #Huberman

www.runningonbutter.com/p/the-betray...

The Betrayal of Peter Attia and Andrew Huberman The David Bar isn’t just disappointing. It’s hypocritical.

It gets worse. #attia #huberman

www.runningonbutter.com/p/the-betray...

The Dopamine Reset: A 7-Day Checklist to Beat Phone Addiction (Based on Huberman & Lembke) Do you ever pick up your phone to check one thing, and an hour later you're still scrolling, feeling drained and unfocused? That's not a failure of willpower; it's a feature of your brain's reward system. Every swipe, like, and notification is a micro-hit of dopamine, and our modern world has put this system into overdrive, leaving us in a state of deficit, always craving the next hit. Welcome to "Dopamine by Design." In this episode, we're giving you the practical playbook to reset your reward system. Guided by the work of Stanford's Dr. Anna Lembke ("Dopamine Nation") and Dr. Andrew Huberman, we'll build a 7-day checklist to beat the scroll. You'll learn the science of the "pleasure-pain balance," discover how to restore your baseline motivation, and find out why embracing boredom might be the secret to focus. Are you ready to stop being a passenger and start driving your own reward system?

📣 New Podcast! "The Dopamine Reset: A 7-Day Checklist to Beat Phone Addiction (Based on Huberman & Lembke)" on @Spreaker #addiction #andrew #anna #attention #biohacking #brain #detox #dopamine #economy #fast #focus #health #huberman #lembke #media #nation #neurobiology #phone #productivity

Sleep Supplements — What Science Actually Supports Can a pill really solve your sleep problems? The wellness world is buzzing with supplements promising a perfect night's rest – melatonin, magnesium, CBD, and countless others flood our feeds and pharmacy shelves. But beneath the marketing hype, what does the actual science say works, what might work, and what's just wishful thinking? Welcome to "Sleep Supplements — What Science Actually Supports." In this episode, we cut through the noise and dive into the evidence. We’ll examine the research behind three of the most popular sleep aids: melatonin (is it really just for jet lag?), magnesium (which type matters?), and CBD (calming aid or placebo?). Understand the potential mechanisms, the limitations of the studies, and why behavioral changes are still king. This is your no-nonsense, non-prescriptive guide to navigating the supplement aisle. Are you spending your money wisely, or just buying expensive hope? (Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any supplement.)

📣 New Podcast! "Sleep Supplements — What Science Actually Supports" on @Spreaker #aids #andrew #biohacking #cbd #evidence_based #for #health #huberman #insomnia #magnesium #melatonin #myths #natural #podcast #remedies #science #sleep #supplement #supplements #wellness

Beat Jet Lag Fast: Science-Backed Circadian Tricks to Re-Anchor Your Body Clock Ever landed in your dream destination feeling like a zombie? That crushing fatigue, brain fog, and weirdly timed hunger isn't just tiredness – it's jet lag, the brutal result of your body's internal clock being totally out of sync with the new time zone. But what if you could quickly reset that clock and start enjoying your trip almost immediately? In this episode, we unlock the science-backed "Travel Sleep Hacks for Jet Lag." Forget generic advice; we're diving into the world of circadian rhythms and powerful environmental cues called 'zeitgebers.' You'll learn simple, actionable tricks using light exposure, meal timing, and strategic movement to rapidly re-anchor your internal clock to your destination. Discover the protocols neuroscientists use to minimize disruption and maximize adaptation. Ready to conquer jet lag and hit the ground running on your next adventure?

📣 New Podcast! "Beat Jet Lag Fast: Science-Backed Circadian Tricks to Re-Anchor Your Body Clock" on @Spreaker #andrew #better #biohacking #circadian #exposure #hacks #huberman #jet #lag #light #melatonin #rhythm #schedule #science #sleep #time #travel #wellness #zeitgebers #zones

The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule Feeling trapped in a cycle of groggy mornings and restless nights? What if you could hit the reset button on your body's internal clock in just one week? It's not about complicated biohacking or expensive gadgets; it's about harnessing the power of your daily routines and environment – the simple cues that tell your brain when to be alert and when to sleep. Welcome to "The Sleep Reset: A 7-Day Experiment." In this episode, we guide you day-by-day through a practical, science-backed schedule designed to optimize your sleep. You'll learn how to leverage powerful natural cues, or 'zeitgebers,' like light, meals, and movement to realign your circadian rhythm. Discover simple tweaks to your sleep hygiene that make a massive difference. Join the experiment and find out how much better you could feel in just seven days. Are you ready to take back control of your sleep?

📣 New Podcast! "The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule" on @Spreaker #7_day #andrew #better #biohacking #challenge #circadian #evening #exposure #huberman #hygiene #light #morning #optimization #rhythm #routine #schedule #science #sleep #wellness #zeitgebers

Andrew Huberman está empeñado en que hagas 150 minutos de cardio a la semana para vivir más. La ciencia no lo tiene tan claro Andrew Huberman está empeñado en que hagas 150 minutos de cardio a la semana para vivir más. La ciencia no lo tiene tan claro

📣 New Podcast! "Andrew Huberman está empeñado en que hagas 150 minutos de cardio a la semana para vivir más. La ciencia no lo tiene tan claro" on @Spreaker #a #andrew #cardio #ciencia #de #empenado #en #esta #hagas #huberman #la #minutos #mas #no #para #que #semana #vivir

@hubermanlab we’re building @CortiCheck: real-time cortisol + aldosterone testing, in your hand. No wearables. Just actionable hormone data. Let’s talk?

#StressScience #HealthTech #Neurobiology #Cortisol #Huberman #CortiCheck

Cortiswole (1/2)

A guide on how to max your adenosine and cortisol. Get your brain jacked 'n' swole.

#wellness #routine #huberman #cortisol #adenosine #coffee #morningcoffee #comic #webcomic #influencer

lol.
🤦‍♂️ #Huberman

Andrew Huberman on How To Stay Motivated _ #tiktok #hubermanlab #huberman #hubermanlabs #hubermanpodcast #motivation #motivational #motivationvideo #dopamine

🌟 Did you know your mind has spotlights of attention? 💡 Focus on one sensation or broaden it to experience the world around you! Tap into mindfulness and discover the power of perception. What do you notice when you focus? 🤔✨ #huberman #spirituality #spiritual #meditation

Haha Science is Dead bro is 💯 #huberman is such a grifter

Andrew Humerman's Morning Routine - Detailed Analysis with Evidence Huberman's morning routine offers a good framework for better sleep, energy, and mood

What is Huberman's recommended morning routine? can you follow it? the5krunner.com/2025/01/11/a... #huberman #fitness #wellness #rvivl #health #neuroscience #nad #wimhof #coldtherapy #healthylifestyle #joovv #sauna #vitamin #iv #biohacking #runway

Kiwi fruit, nectarine, jelly, glass of juice, a plush toy and a Siamese cat

Boa noite 😴 🦇 🌝 🌌🌟
Tart cherry juice w magnesium glycinate, kiwi fruit (and nectarine and 🤏 jelly 👀) - I sleep now 👋

#cat #bts #sleep #huberman

🌅 Cómo Convertirte en una Persona Madrugadora de Forma Natural 🧠✨

🌱 ¡Sígueme 👉 @longevizarte y transforma tu vida con ciencia aplicada al bienestar! 🙌

#Longevizarte #Longevihacker #Biohacking #Insulina #FranCuesta #SaludCerebral #Longevidad #huberman #circadiano

‎Cora: Data Driven Lifestyles ‎Transform your life through data with Cora, the fully customizable personal data journal that helps you track what matters and discover hidden patterns in your daily life. Unlike rigid tracking apps...

Yesterday I launched my MVP for Cora. It took a couple of months but we got there (in hindsight, should've timeboxed it). Now, time to find the first 100 users!

apps.apple.com/us/app/cora-...

#indie #IndieHackers #IndieDev #SoloFounder #BuildInPublic
#entrepreneurship #huberman #productivity #app

youtube.com/watch?v=9tRo...
#Keto #Huberman

The brain 🧠🧠
#huberman #brain

Andrew Huberman on how to be a morning person
#morningroutine #dailyroutine #andrewhuberman #huberman #sunlight #morningsun
For Andrew Huberman's daily routine check out our website:
routinix.com/andrew-huberman

Well now, Andrew #Huberman I think that the Alabama Supreme Court will have something to say about this!!

Oh! I thought neuroscientist Andrew #Huberman had solved this puzzle by conducting very scientific research on 'juggling'

I woke up to Andrew #Huberman getting called out by loads of people at the same time and it's WONDERFUL.

He's a snakeoil salesman and a charlatan and he doesn't even have a lab!

Jemand hier, der/die auch regelmäßig #Huberman #HubermanLab Podcasts hört und Interesse an einem Austausch hat?