@ronanjfrancis (IG) London Hyrox | Men’s Open Solo | 1:05:28 🏁
2nd Hyrox solo and, despite an ongoing knee injury for most of the year, happy to lock in a 5 minute PB. Finished in the top 6% overall and top 4% in running 🙌🏻
#hyrox #hyroxlondon #hyroxuk #BlueskyGayMuscle #personalbest
@ronanjfrancis (IG) First Hyrox solo done in 1:10 🏃🏻♂️
Average run pace of 4 minutes ⏱️ Back to @gymnasium.fit_brixton to chip away at those burpees and onto the next in 2025 @zaynephysiqueacademy
#hyrox #hyroxuk #hyroxlondon #BlueskyGayMuscle
💥 WOD #1 💥
⏱️ Score: Time when you finish your last Sit-Up.
🔥 Tag your training partner and see who finishes first!
#HYROXReady #WOD1 #HYROX #HYROXUK #HYROXTraining #WOD #Workout #Fitness #Gym #Training
Using a Garmin for HYROX - all the setup options explained the5krunner.com/2025/03/31/h... #hyrox #fitness #crossfit #hyroxworld #hyroxtraining #gym #spartan #spartanrace #training #hyroxfamily #hyroxuk #wod #functionaltraining #functionalfitness #spartantraining #hyroxcommunity #garmin
Super awesome Hyrox Team Relay💪 Some official pics 🙂
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#Hyrox #HyroxRelay #TeamWork #HyroxUK #HyroxManchester #HyroxNL
We had an awesome race! It was a bit slower than last time, but it was still a total blast. Teamwork made it fun!
#Hyrox #HyroxUK #HyroxManchester #HyroxDoubles #HyroxPL #Gay #GayFitness #GayHealth
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Hyrox Manchester Team Relay is on the books 💪
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#hyrox #hyroxuk #hyroxmanchester
Throw back to Hyrox Manchester 1 and race number 2 is just round the corner 🤩
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#Hyrox #HyroxManchester #HyroxUK #Hybrid #HybridAthlete #RaceReady #Gay #GayBoys #Stark #Strenght #GayFit #MensHealth #StrongToned
Hello BS-World, are we ready to Hyrox? #hyrox #hyroxworld #hyroxuk
Throwback to Hyrox Manchester I with some official pics! It was such a blast. Can't wait for the next one!
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#Hyrox #HyroxUK #HySociety
