Download your complete 70.3 week training guide — Motivate Triathlon Coaching Get a complete training guide to help you train smarter not longer for your next Half Ironman. Our guide includes an 8 week training plan with detailed session descriptions as well as tips and tricks ...

For any #triathlete tackling their first #IM703 this year, we have an amazing free Half #Ironman guide and 8 week training plan to help. Good luck! www.motivatetriathlon.com/your-best-703

If you're constsantly tired and fatigued when training for an #Ironman or #IM703, you've got something wrong. It doesn't have to be that way. Look at:
- Nutrition during sessions
- Nutrition before/after sessions
- Sleep
- Are your recovery days actually helping you recover?
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Want to buy some speed? What are the best three upgrades you can make to get the biggest benefits in terms of time in an #ironman or #IM703 bike leg?

#triathlon #triathlete #ironmantri