163 days out & this time feels different. Swansea taught me lessons you only earn the hard way. Stronger, smarter, calmer… and ready to finish what I started. Weymouth, I’m coming back better. #Ironman703 #JustFinish #StrongerThanYesterday

Really thinking about doing a Half Ironman. Not sure if I’ll have the time or consistency with how crazy life has been lately, but for now, I’ll be documenting my progress for accountability!

#Ironman #Ironman703 #HalfIronman #Triathlon #Training

Clocked off work, then clocked in for the dream. Warm up done, main set smashed, cool down completed. No crowds, no excuses, just quiet work stacking up for Weymouth. These post work sessions are where finishers are built. #RoadToWeymouth #Ironman703 #PostWorkGrind

Brick session done. 6.54km Z2 run feeling strong & conversational, 10min ROUVY warm up at 159w before the screen froze, then 23mins strength building the engine & 20mins hip work keeping it durable. 2hrs invested in the mission. Road to Weymouth continues. #Ironman703 #RoadToWeymouth #JustFinish

Ironman Returns to Los Cabos - Gringo Gazette The world’s most demanding endurance events will return to Los Cabos in April 2026 with the comeback of IRONMAN 70.3, ending a three-year absence. The internationally renowned triathlon combines three disciplines: a 1.2-mile (1.9-kilometer) swim, a 56-mile (90-kilometer) cycling segment, and a 13.1-mile (21.1-kilometer) half marathon, totaling 70.3 miles (113 kilometers). The race is globally

IRONMAN 70.3 returns to Los Cabos in April 2026 🏊‍♂️🚴‍♀️🏃‍♂️


The race is expected to draw 1,800+ athletes from 45 countries and generate an estimated $7.5M USD in economic impact.


Full story 👉 www.gringogazette.com


#LosCabos #Ironman703 #SportsTourism
gringogazette.com/2026/02/07/i...

Beat yesterday’s PB by doing the opposite of ego training. Slower, steadier, all Zone 2 & somehow the numbers still went up. New FTP, stronger 20min power & proof that patience pays. Trust the process, stack boring wins & Ironman gets closer. #Zone2 #Ironman703 #JustFinish

Mathieu Approves: Van der Poel sees Van Avermaet crowned World Champion and trains with his father Adrie What’s good these days is coming out of Spain. The road season may be over, but elite performances are still popping up in November. On Sunday in Marbella, Greg Van Avermaet became world champion in the men’s 40–44 category at the Ironman 70.3 World Championships. Mathieu van der Poel will have nodd...

Mathieu Approves: Van der Poel sees Van Avermaet crowned World Champion and trains with his father Adrie #Cycling #WorldChampion #Ironman703 #VanAvermaet #MathieuVanDerPoel

IM 70.3 Lapu-Lapu gears up for fast race Set to take place on August 10 at Mactan Newtown in Cebu, the IRONMAN 70.3 Lapu-Lapu is more than just a grueling test of endurance—it’s a vibrant celebration of community, inclusivity, and culture

#IRONMAN703 Lapu-Lapu gears up for fast race

#ReadMore 👉 tbti.me/s22st9

Saiyami Kher Smashes Ironman 70.3 Twice in a Year: Bollywood’s Toughest Star! Saiyami Kher has done it again, proving she’s not just a Bollywood powerhouse but a global endurance superstar!On July 6, 2025, the Ghoomer actress conquered her second Ironman 70.3 triathlon in Jönkö...

Bollywood’s Saiyami Kher crushes Ironman 70.3 TWICE in a year! First Indian actor to conquer this epic race.

#SaiyamiKher #Ironman703 #BollywoodFitness #WomenInSports #IndiaProud #FitnessGoals #TriathlonStar #IndianCinema #EnduranceSports #Inspiration

Ironman 70.3 i Jönköping – internationell triathlontävling med växande status På söndag 6 juli är det åter dags för Ironman 70.3 i Jönköping – en av Europas mest uppskattade halvdistanstävlingar i triathlon. För sjunde året

marcusvilson.se/2025/07/02/i...

#triathlon #ironman703

Duathlon specialist John Patrick Ciron rules IRONMAN 70.3 Subic John Patrick Ciron turned his first-ever IRONMAN 70.3 appearance into an unforgettable triumph, stunning a field of elite triathletes with a gritty and gutsy performance in the Century Tuna IRONMAN 70...

Duathlon specialist John Patrick Ciron rules #IRONMAN703 Subic

#ReadMore 👉 tbti.me/s22sgn

Oscar Pistorius’ return to sport, a disrespect to Reeva Steenkamp’s legacy Oscar Pistorius’ father Henke has declined to comment on his son’s participation in the Ironman 70.3 triathlon challenge in Durban last weekend. Pistorius, who is out on parole for the Valentines Day murder of his girlfriend Reeva Steenkamp in 2013, participated in the event that took place at Ushaka beach on Sunday, raising the ire of the United Democratic Movement Women’s Organisation (Udemwo). Udemwo condemned convicted murderer Pistorius’ participation in the Ironman sporting event, labelling it a blatant insult to the memory of his deceased girlfriend, Reeva Steenkamp. Henk’s only response when contacted was that his son was capable of speaking for himself. Sunday was Pistorius’ first public appearance in sport since being granted parole in January 2024, following the murder of Steenkamp 12 years ago. Pistorius, widely recognised as the ‘Blade Runner’, completed the race, which consisted of swimming, cycling and running, with a time of 5:56:39. His return to the public sporting domain has triggered vehement reactions. Thandi Nontenja, member of parliament and Udemwo secretary general, says the organisation was appalled to learn that Pistorius participated in the triathlon. According to media reports, his attorney Conrad Dormehl confirmed the athlete’s involvement as “part of his rehabilitation”, and Pistorius’ parole officer allegedly approved his travel from Pretoria to Durban, she says. Nontenja states that this was unacceptable, and the fact that Pistorius was granted parole in the first place was a travesty of justice. “His public return to sport as though nothing happened is a deep insult to the memory of Reeva Steenkamp and a painful reminder to her loved ones that her life was violently cut short. She will never again celebrate a birthday or milestone, while the man who ended her life enjoys the privilege of sport and public presence. “This situation leaves a bitter taste for women in South Africa,” says Nontenja. “In a country overwhelmed by gender-based violence and femicide, how can a convicted murderer be allowed to resume normal life so easily? How is it possible that a man who committed such a horrific crime against a woman is now participating in events alongside law-abiding citizens?” she asks. According to Nontenja, this was a glaring indictment of South Africa’s justice system. She says the fact that Pistorius was free and engaging in leisure activities was a “slap in the face” to the Steenkamp family and to every survivor of gender-based violence. “It shows just how poorly the country is doing in enforcing laws that are meant to protect women. Our parole system is failing the very people it is supposed to safeguard,” she says. Udemwo demands that Pistorius not be allowed to live as though he were a free man while on parole. “Public sporting events are for citizens who have not committed unspeakable crimes. We also demand a thorough investigation into the conduct of his parole officer,” says Nontenja. She adds that the organisation was equally concerned about the failure of the National Prosecuting Authority under the leadership of advocate Shamila Batohi to prioritise and effectively prosecute gender-based violence cases. She says Udemwo remained committed to fighting for justice for all victims of gender-based violence. “We will not be silent in the face of a justice system that continues to fail women in South Africa,” states Nontenja. Speaking after Pistorius was granted parole, Reeva’s mother, June Steenkamp, said there could never be justice if your loved one was never coming back. “No amount of time served will bring Reeva back . . .We, who remain behind, are the ones serving a life sentence.” Asked what her reaction is to Pistorius returning to sport, June’s lawyer, Tania Koen, says June’s focus was on the Reeva Rebecca Steenkamp Foundation and continuing Reeva’s legacy. “What Oscar does is of no significance to her.” – IOL The post Oscar Pistorius’ return to sport, a disrespect to Reeva Steenkamp’s legacy appeared first on The Namibian.

#OscarPistorius #ReevaSteenkamp #Ironman703 #BladeRunner #SportEthics

Half Ironman Swim Distance: How Far Is It and How to Train Discover how far the Half Ironman swim distance is. How long it takes, and how to train for it. Even if you’re a beginner. Swim tips, pacing, and race advice.

Training for a Half Ironman? Wondering how far the swim is?

Discover pacing tips, training insights, and how to prepare for this crucial segment:
👉 sportcoaching.com.au/how-far-is-t...
#TriathlonTraining #IRONMAN703

🏅#MedalMonday shoutout to Bobby for a smart, gritty race at #IRONMAN703 Shanghai!

Strong swim ✅
Controlled bike ✅
Nutrition on point ✅
Handled tough run conditions like a pro.

Proud of your resilience, strategy & attitude. Big growth ahead!

💪🔥 #Triathlon #chilitri

Ever dreamed of becoming a superhero?With PixShift, you can transform your selfies into epic characters like Iron Man!Bring your imagination to life with the power of AI and see yourself as a hero! #ironman, #ironmantraining, #ironmantri, #ironman703, #teamironman,#ironmansuit,

Early morning desert rides hit different 🚴‍♂️✨

#cycling #strava #ironman703 #triathlete #swimbikerun #stravacycling

late-night party vibes to early morning strides 🤷‍♂️

Sounds familiar?

#triathlon #triathlete #ironman #running #cycling #ironman703 #swimbikerun #ironmantri #strava #stravacycling #stravarun

Triathlon race weeks are all about offloading, not overloading—it’s a time to sharpen, not strain. 🏊‍♂️🚴‍♂️🏃

#running #triathlete #triathlontraining #ironman #ironman703 #swimbikerun #training #hybridathlete #hybridathletetraining #ironmantri #strava #stravacycling #stravarun