Warm up done, then a controlled Zone 2 run where I stayed in control, adjusted instead of stopping & proved I’ve got more in the tank. No panic, no spikes, just steady progress. That’s how you build Ironman fitness, one smart session at a time 💪 #IronmanJourney #Zone2 #ConsistencyWins

Make sure to pick up your souvenir photo on the way out!

Check it out here:
youtu.be/sH69kud2Ez4?...

#lancealot #youtube #lgbt #letsplay #off #OFF #offgame #thebatter #thejudge #zone2 #japhet #zacharie

04:25 start, world still asleep, just me & the grind. 13.5km warm up, 30km steady work, 11km cool down. Nearly 55km before most people hit snooze. This is where Ironman is built, quiet, consistent, no excuses, just showing up. #IronmanTraining #Zone2 #NoExcuses

Coastal picture of the north coast of Devon in springtime sunshine taken from high up on the hills near Heddons Mouth looking back towards Countisbury Hill. Running stats are overlayed titled North Devon Trail Running. 23.02km distance, 2:25:16 total time, 6:19 per km average pace.

Head cold still hanging around but I didn't let that stop me getting out in the sun for a dose of vitamin D!

23.02km with 814m of climb done at an average heart rate of 124bpm.

#garmin #trailrunning #zone2

Morning ride in Germany done, 19.89km locked in before most people hit snooze. But training is only half the job, what you fuel your body with matters just as much. Movement + smart choices = progress. Today I show up for both. #IronmanJourney #Zone2 #DisciplineWins

4:45am start & the Ironman dream is already in motion. 40km of Zone 2 work done before most people hit snooze. Not fast, not fancy, just consistent. Every early morning ride is another brick in the “Just Finish” wall. One workout closer to the start line. 🚴‍♂️ #IronmanTraining #Zone2 #JustFinish

SHHHHHHHH!!!!! YOU'RE SUPPOSED TO BE QUIET IN THE LIBRARY!!!

Check it out here:
youtu.be/k4MYRigL57w?...

#lancealot #youtube #lgbt #letsplay #off #OFF #offgame #thebatter #thejudge #zone2

Sehr cool, nach 16 Jahren mal wieder in Samarkand in Usbekistan. Wenn auch diesmal nur auf der Rolle. 🤷
War 2010 aber ne spannende Reise entlang der Seidenstraße.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 # Zone3 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub

Sehr cool, nach 16 Jahren mal wieder in Samarkand in Usbekistan. Wenn auch diesmal nur auf der Rolle. 🤷
War 2010 aber ne spannende Reise entlang der Seidenstraße.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 # Zone3 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub

Workout March 3rd 🚴‍♂️

Garmin has been complaining lately about my lack of low intensity training load, so I opted for a 75-minute Zone 2 ride (alternating low/high cadence intervals)

37.82km, 30.3km/h, 145w avg, 131 avg HR

#FitnessSky #Peloton #Garmin #Zone2

Ein schöner Tag macht noch keinen Frühling. 💐 Also zurück auf die Rolle! 🥵
#IndoorCycling #BikeRoller #IndoorBike 🚴 #Cardio #CardioWorkout #Zone2 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub

Ein schöner Tag macht noch keinen Frühling. 💐 Also zurück auf die Rolle! 🥵
#IndoorCycling #BikeRoller #IndoorBike 🚴 #Cardio #CardioWorkout #Zone2 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub

Zone 2 training got me through 50 miles at Bradbury Mountain.

Steady energy. No cramping. Strong finish.

Build your aerobic base and your body becomes more efficient, resilient, and powerful.

Energy health > intensity hype.

#Zone2 #LiveBold

A slice of cake, on an outdoor table, next to a cup of coffee

Timeline cleanse, with the return of #cakesky some spring sunshine means it's time to hit the Surrey Lanes and have a wonderful Lemon Slice #zone2

Das Olympia Eishockeyfinale war die perfekte Begleitung für 2 Stunden auf der Rolle. Was für ein Spiel, was für ein Ende, mit einem Sudden Death Goal.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub #Zone2 #Zone3

Das Olympia Eishockeyfinale war die perfekte Begleitung für 2 Stunden auf der Rolle. Was für ein Spiel, was für ein Ende, mit einem Sudden Death Goal.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub #Zone2 #Zone3

Still fine tuning the #PGIS (Peformance Glycemic Intelligence System). Just enjoying the data. Interested? Send me a DM.
#type2diabetes
#doctorswhocode
#CGM
#TimeInRange
#GlucoseMonitoring
#GlycemicControl
#DiabetesTech
#Zone2
#FitnessOver60

Stacked it up this morning! Warm up in Spain, Z2 P1 in Spain, Z2 P2 in Colorado & cool down in La Paz. Over 56km of disciplined graft keeping HR honest. Not flashy, not ego, just steady work on the Road to Ironman 70.3 Weymouth. Boring wins races. 💪🔥 #IronmanJourney #Zone2 #JustFinish

3 countries before 7am… Spain warm up, Everglades Z2 grind, Bolivia cool down 🌍 42.56km of stacking bricks while the world sleeps. No ego, just engine building. Ironman isn’t built in one epic ride, it’s built in mornings like this. Quiet work. Loud results. 💪 #IronmanJourney #Zone2 #JustFinish

Beat yesterday’s PB by doing the opposite of ego training. Slower, steadier, all Zone 2 & somehow the numbers still went up. New FTP, stronger 20min power & proof that patience pays. Trust the process, stack boring wins & Ironman gets closer. #Zone2 #Ironman703 #JustFinish

Another warm-up & a Zone 2 run after work. Nothing heroic, just controlled effort, steady breathing, & time on feet. These sessions might look ordinary, but they are quietly building the engine and confidence for what’s coming. Consistency beats intensity every time.
#Zone2 #Consistency #JustFinish

Feeling great and getting the Zone 2 time in whenever I can. Nothing flashy, just consistent work, controlled effort, and trust in the process. This is where the engine is built and confidence quietly grows.
#Zone2 #IronmanTraining #Consistency

Early session done right. Proper warm up, strong Bolivia main set holding steady power, then an easy cool down to bring it home. Finished with hip mobility to keep everything loose and durable. Quiet progress, confidence building, work stacking up nicely.
#IronmanTraining #Zone2 #Consistency

Back to Zone 2 after a successful parkrun. Speed done, ego parked, lesson learned. Now it’s back 2 patient miles, steady effort, and building the aerobic engine that actually lasts. Strength training added, not exciting, but essential for staying durable & moving forward. #Zone2
#Parkrun
#JustFinish

Zone 2 runs are so boring you start questioning your life choices. Slow pace, low heart rate, zero drama. But this is where the engine is built. It is not exciting, it is effective. Boring today, strong tomorrow. 😅🏃‍♂️
#Zone2 #TrustTheProcess #IronmanTraining

Unlock the secrets to optimal metabolic health! emphasizes Zone 2 Cardio as the foundation for longevity and fitness. Are you incorporating low-intensity steady state into your routine?

Learn why this training zone matters.

#Zone2 #Cardio #Metaboli

Over a month back into training and I am still getting used to living in Zone 2 again. It feels slow, it tests patience, but this is where the real engine is built. Trust the process. Stay consistent.
#Zone2 #IronmanTraining #JustFinish

You really have to know what you're writing for this one, because it's fast and you want to be able to keep up. #Zone2

youtu.be/EMOjw6gGgMQ?...

Test driving my new toy. I’m in love.
#concept2 #rowerg #rower #indoorrowing #cardio #zone2 @concept2.bsky.social