Awakening the Instinctual Mind - Ben Oofana Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part...

The lower abdomen is not a void.
It’s a womb, a crucible, a fire.
It holds your fear, your power, your sexuality, your shame.
Go there not to escape,
but to awaken what’s been waiting in the dark.
benoofana.com/awakening-th...
#InstinctualMind #SomaticSpirituality #DeepHealing

Awakening the Instinctual Mind - Ben Oofana Breathing with my awareness centered within my heart and lungs opened a whole new universe for me. I could feel the deep emotional wounds healing as the old memories and feelings held within this part...

The lower abdomen is not a void.
It’s a womb, a crucible, a fire.
It holds your fear, your power, your sexuality, your shame.
Go there not to escape,
but to awaken what’s been waiting in the dark.
#InstinctualMind #SomaticSpirituality #DeepHealing