The sun was out! ☀️😤🏃 Mixed it up a bit this morning. Warm weather training I'll call it. 😅 Don't want to exhaust myself or I'll just lose pace. 👍 #running #runner #justrun #keeprunning

The weekend long run is done. HM. I'll take it after a tough week. 🏃👍 Also managed to set a PB for a 5K earlier in the week. Never managed under 24 minutes before, but got it done in 22:48. Sad circumstances, but a nice week of running. #running #runner #justrun #keeprunning

Not sure where that came from this morning, but I'm definitely saving for posterity my quickest HM time in 2 years. Actually, maybe I do know where it came from. 🪽👍🏃 #running #runner #justrun #halfmarathon

My father passed suddenly this week, and I'm now an adult orphan. I'm still processing this, but I really needed to get out this evening and put a few miles in and clear my head. Running heals. #running #runner #justrun #runningheals

The weekend run. 10 miles followed by a 1 mile cool-down. The 5Ks in the week have paid off pace wise.🏃👍 #runner #running #justrun

Another early evening 5K. #justrun #keeprunning #runner

Morning run, I was feeling this one because I was breathing hard when I finished. Still felt good to get out there, I feel much better.
#MorningRun #BlueSkyRunning #Running #StayFit #StayHealthy
#JustRun #Cardio

Bonus 5K this evening. #runner #running #justrun

Mixed it up a little this morning. 10 miles straight then a 1 mile cool-down. Made a change. #justrun #runner #running

A cheeky 5k to end the day. #running #runner #justrun

Tough one this morning. Struggled with my breathing throughout. Perhaps I'm coming down with something. Pushed on and got 10 miles under my belt though. 😮‍💨🏃👍 #running #runner #justrun

Mid-morning run. Where a lady walking her dog advised me to run a marathon. Don't put ideas into my head! 🏃 #runner #justrun #running

Up and it this morning. 👍🏃 First run in new shoes. Always exciting. 🤓 My trusty Adidas pair were past their sell by date. Never worn Hoka before, but believe they are built for long distances. #runner #running #justrun #keeprunning

Today's mid-morning effort. 🏃 #runner #running #justrun

"Pro" Tips for DBD Noobs by a Noob:
ALWAYS watch your back. Even when you
THINK there's no door behind you...

Also expect your pet's timing to always suck...

And as always: Run!!!

#DeadByDaylight #DBD #CozyChaos #DBDNoobTips #GamingTips #JustRun

After my anxiety returned with a vengeance yesterday and prevented me from getting out for a run, I dragged myself out today. 11 miles done and I feel better for it. #running #runner #justrun #keeprunning

Not my quickest. There was still some ice out there. 🥶 Nice to get back out though. 🏃👍 #running #runner #justrun #10miles

Bit frosty out this morning. A cheeky 5k to start New Year's Eve. And to work on my pace which has dropped off recently. Also, a timely reminder that any run will give you that endorphins boost when needed.🏃👍 #running #runner #justrun #5K #5Krun #mentalhealth

Well, that was worth getting up for just to see the deer and squirrel in Valley Park. And to earn enough calories for everything I intend to eat and drink today. Merry Christmas! 🎄🏃 🦌🐿️ #running #runner #justrun #christmasmorningrun #morningrun

Needed that run after another enforced break due to man flu. I'll save a longer run for Christmas morning. 🏃👍 #running #runner #justrun

Morning run, which felt good and the knee was okay.
#running #morningrun #tgif #justrun #feelmuchbetter

Mid-morning run before the rain. Might have been a little quicker if I hadn't decided to try a new route and lose my bearings in the process. Had to break Google maps out! But I did enjoy that one.🏃🤦🤣 #runner #running #justrun #10miles

First run after a two week break. That was tough! Onwards! 🏃 #running #runner #justrun

Screenshot of the "just run" app: zero to 5K, week 1, day 1 - completed

They say if you don't believe you can do it, you shouldn't even try.
I try it anyway.
#c25k #running #absolutebeginners #fromcouchto5k #justrun #sportistmord #everythinghurts

Urgh. What was that?! Legs felt like lead weights this morning. Such a chore. Moving on. 🏃 #running #runner #justrun

Bonus run. Had some spare time today, what else was I going to do?! #running #runner #justrun

Quicker. Lovely run, just before sunset too. Sweet.🏃🌄👍 #running #runner #justrun

An afternoon run for a change. #running #runner #justrun

11 miles today. Working on getting the distances back up, and then I'll start on the pace. #running #runner #justrun

That was tough today. Very heavy legs. I'm blaming the rubbish night's sleep I had. 😂 It'll do. Moving on to the next one.🏃👍 #running #runner #morningrun #justrun