Plenary session @ecssofficial.bsky.social with @mackinprof.bsky.social on Mechanisms of Human Skeletal Muscle Hypertrophy: Sorting the Wheat from the Chaff. Still a lot to learn about mechanisms of hypertrophy but one thing's for sure: resistance training works 💪
#keeplifting
We've gotta keep going! More and more people are getting involved, no longer willing to let the same #activists do the heavy lifting.
#Freedom isn't free; we work for it every day.
#KeepLifting #BlueCrew #Democracy
Judge William Young, an 84-year-old Reagan-appointed judge, is accelerating legal challenges to Trump’s #ExecutiveOrders, fast-tracking cases while openly questioning the President’s use of #power.
While others sit on their hands, Justice Young is doing some heavy lifting. Respect!
#KeepLifting
President #BarackObama 's farewell speech is *more* motivating now than it was back then. No longer can we assume that others who are smarter or stronger or better politically connected are going to do the heavy lifting.
We all need to lift. #KeepLifting
#BlueCrew #LetsGetToWork #Resist #Activism
I love what CoPilot said in the last paragraph:
#KeepLifting 💪
Midnight Tsunami Roof shingles slap house trembles hands to chest I beat against the wall of you, a storm re-shaping my shelter splintered thousands of lies ago. I see your face on the window fingers on the doorknob knocking me upside the head. Untamed sea, my gray matter swells salt sloshes into wounds. Memories hurt themselves. Hurricane fears crash onto the coastline of my thin skin. Blue heart already undertow I cannot sleep for the spin of your gales woes me. Fatigued leagues below sea level my eyes film, mouth opens, scales shed. Still still still, I breathe. Won’t let you become my morning light. -Karen Pierce Gonzalez
Another provocative #PoemsAbout prompt. Thank you for #Saltwater. #Scars? #Risks? Absolutely! @alanparry83.bsky.social @brokenspinearts.bsky.social #StayCreative #BreathePoetry #KeepWriting #KeepSharing #KeepLifting #PoetsofBlueSky
Fun interaction in the gym this morning. Pulled a 475lb/215kg single #deadlift with a young lad watching. I said it was his turn after, but he said he’d never be able.
Never say never. It wasn’t that long ago that I couldn’t do that either! #powerlifting #neversaynever #keeplifting #strength
Day 45 of #75softchallenge shoulders and back. #keeplifting
It’s hard to keep up with all these apps. But, I haven’t missed a workout. Day 44 of #75softchallenge. Chest, tri’s and bi’s. #keeplifting
Day 38 of #75softchallenge and a travel day. Also, physical therapy. #keeplifting
