Thank you. That means so much ! And indeed, I shall #KeepWriting. (Which helps me #KeepSane in this mad timeline.)

The image is a screenshot taken from a fitness/step tracking app. The day in which the screenshot was taken shows 35,526 steps and covers an estimated 13.94 miles.

They say "movement is medicine". #MovementIsMedicine #Steps #Polar #PolarM430 #FitnessTracker #CountYourSteps #KeepActive #GoOutside #GetOutside #Walk #YardWork #KeepSane #MentalHealth

Essential reading for dark times #Booksky #NoStraightRoadTakesYouThere #KeepSane

#facism is for the 🦆ing history books. #eloniaanddumpstergottago #themoreyouknow
#findjoy #keepsane

Instructions on Living in a Broken World Lean into community Seek out love Applaud the good you see Keep paying attention Talk to your neighbors Dance to the music and embrace art Look for love and small joys Take breaks and relish in nourishing you're body Donate what you can Linger at the dinner table with friends Check in with your people Let yourself grieve Love one another as deeply as you can The storm is upon us and we must hold on Don't give up. We're here together.

This is some sage advice. I'd also add, "Don't attend every argument you are invited to."
#keepsane #community

Since the election, my husband and I agreed to only watch the first 15 mins of our morning local news. No Big Name News Shows.
It’s been amazing for my anxiety and my attitude. I urge yall to do the same.
#KeepSane