“a big part of increasing chances for adherence to the diet was talking to each individual about what they like and don’t like to eat so we could tailor some suggestions for how they could structure their diet.”
#KetoClarity #KeepingKeto
left side: photo of woman in front of grass and water wearing a shirt with blue flowered pattern and a necklace with a sculptural necklace. right side: photo of woman standing holding a cellphone and wearing a shirt with orange and pink stripes and black pants. Woman weighs much less in right photo.
Today marks one year on this keto journey. I didn't take a before photo, but I have a pic of myself on 8/7/24 and one I took 8/31/25.
I'm down 67 pounds and I feel immortal.
#KeepingKeto #WeightLossJourney
Clam sauce with cut green beans and sliced scallions on left, summer squash zoodles cut in spirals on right, in a white bowl on an induction range
Tasty pic of last night's keto clam sauce with summer squash zoodles
Day 3 of the pantry/fridge/freezer clean out
#KetoIsSexy #KeepingKeto
This is more than a meal plan.
It’s a mindset shift. 🧘
#MindsetMatters #KeepingKeto
Discipline fuels transformation.
Stick with your plan and let your results speak for themselves. 🧠💪
#KeepingKeto
You already have everything you need to succeed: the knowledge, the strength, and the commitment.
Now trust yourself to use them.
#KeepingKeto #KetoLifestyle
Your body’s wisdom is incredible when you listen.
Cravings often point to nutrient needs, not just habit or emotion.
#KeepingKeto
Turmeric’s golden color comes from curcumin, a compound with powerful anti-inflammatory properties.
Pair it with black pepper for better absorption.
#KeepingKeto
Motivation gets you started, but habits keep you going.
Focus on building systems that support your goals, not just chasing feelings.
#KeepingKeto
Your “why” needs to be stronger than your excuses.
Connect with the deeper reasons you want to change your relationship with food.
#KeepingKeto #KetoLifestyle
Your brain runs on fat and ketones beautifully.
Quality fats aren’t just allowed—they’re essential for cognitive function.
#KeepingKeto #KetoLifestyle
Emotional eating is normal and human.
The key is recognizing it without judgment and returning to nourishing choices.
#KeepingKeto #KetoLifestyle
Any voice in your head that says “I can’t do this” is lying.
You’ve overcome challenges before, and you’ll overcome this one too.
Trust the process.
#GettingFit #KeepingKeto
Progress isn’t always visible on the scale.
Better sleep, clearer thinking, stable energy—these victories matter just as much.
#NonScaleVictories #NSV #KeepingKeto
Stable blood sugar means stable energy.
Choose foods that provide sustained fuel rather than quick spikes and crashes.
#KeepingKeto #KetoLifestyle
Olive oil is liquid gold for your health.
Rich in monounsaturated fats and polyphenols, it’s worth investing in the good stuff.
#HealthyLiving #KeepingKeto
Spring brings tender lettuce, crisp radishes, and fresh peas.
Embrace the season’s natural rhythm and eat what’s growing now.
#HealthyLiving #KeepingKeto
Broccoli is basically nature’s multivitamin: fiber, vitamins C and K, folate, and compounds that support detoxification.
Respect the mini trees!
#KeepingKeto
Wild-caught salmon isn’t just delicious—it’s packed with omega-3s that support brain health and reduce inflammation.
Nature’s perfect protein package.
#KeepingKeto #KetoLifestyle
Leafy greens like spinach and arugula are nutrient powerhouses with virtually no impact on blood sugar.
Load up your plate with these winners.
#KeepingKeto #KetoLIfestyle
Your nutrition journey isn’t about perfection—it’s about consistency.
One meal at a time
One day at a time
You’ve got this. 💪
#KeepingKeto #KetoLifestyle
May 2025 calendar page with colorful stickers applied for completed tasks. Tasks in the key: KKSS (keep keto, stay sober), Exercise, Ride the Beast (stationary bike), Eat Fish/Seafood, Record.
May Achievements:
7 pounds lost
30 days of keeping #keto & staying sober
5 days of exercise & riding stationary bike
22 days with a fish/seafood meal
Struggles:
Ate ice cream 5/1
Not exercising - no excuse
#KeepingKeto #KetoLifestyle #GettingFit
What were your wins in May?
Friends don't ask friends to cheat on their diets
#KeepingKeto
image of chicken bone broth in a large metal bowl on a range top
I brewed a bone broth with the remains of my roasted chickens
#witchcraft #KeepingKeto #ItsBetterHomemade
Rumor has it, I declared lobster my favorite food when I was three years old.
Tonight I treated myself to two steamed lobsters with butter.
So delicious!
$8.99/lb at my local grocer, and they steam them for you right in the store.
Better than any cheat.
#KeepingKeto #KetoLifestyle
Don't fear the freezer section!
Frozen veggies are often flash-frozen at peak ripeness—
Sometimes more nutritious than "fresh" produce that's been shipped long distances!
#KetoHacks #KeepingKeto
Image of an omelet on a multi-colored patterned dinner plate. The omelet has mushrooms cooked into the eggs and the center is torn open to reveal smoked salmon and avocado inside
Kinda looks like a dog's breakfast, I know.
This was yesterday's lunch:
3-egg mushroom omelet stuffed with smoked salmon bits and Wholly avocado.
A tasty change from my usual curried eggs on kale.
#KeepingKeto #KetoLifestyle
My weight loss is its own defense of the lifestyle I have chosen
#KeepingKeto #KetoLifestyle
"My Body, My Rules" isn't just a catchy phrase.
It's a declaration of independence from diet culture and unwanted advice.
#WeightControl #KeepingKeto #InItToThinIt #GettingFit
Those hidden carbs will get you!
Watch out for "sugar-free" products with maltitol or dextrose—they can spike blood sugar almost like regular sugar.
Always read those labels!
#KetoAwareness #KeepingKeto #KetoLifestyle
