Into the home stretch now with my #KettlebellSwings challenge.

5,000 goal. Doing more and doing more better. As such I know my endurance and work capacity is building. 16 kg bell.

Depending on how you measure things I'm now doing 20 reps per minute EMOM for 10 minutes, or 200 reps a day, or moving 7,000 lbs (3,200 kg) of iron. I'm still out of breath, but in really good condition compared to the start point in January

#kettlebell #kettlebellswings #fitness.

The Russian Kettlebell Swing = explosive glutes, power & posterior chain strength.

Get it right (hips, not arms) and you’ll build strength without wrecking your back.

▶️ Watch tutorial: youtu.be/tyLnx0tes_E

#KettlebellSwings #GluteTraining #NSHFIT #glutes

Day 3 - Midlife is a new chapter, and this swing is your pen. Be great and get these swings in today. Don’t forget to show your receipts of dues paid. #duespaid #100swingsstrong #kettlebellchallenge #kettlebellswings #kettlebells

Saturday mornings are for swinging

#KettlebellSwings #HungryLikeZachWolfe

#kettlebellswings #fitnesssky @pfbfit.bsky.social

Sundays are for swinging.

#KettleBellSwings #KBS #HungryLikeZachWolfe