Not doing anything is challenging but such a gift to ourselves. 10 minutes of just laying there with your legs up the wall. Sure there’s a hamstring stretch but for me it’s so much more valuable than that. #legsupthewall #agingshouldntsuck #startwhereyouare

Viparita Karani (Legs Up the Wall Pose) helps restore balance, release tension, and bring calm to the body and mind. A gentle reminder to slow down and breathe
#ViparitaKarani #LegsUpTheWall #YogaRecovery #MindfulMovement #RestorativeYoga #UnwindAndBreathe #RelaxationTime #GentleInversion #YogaVibes

Happy Sunday! Legs up the wall is a nice relaxing pose with so many benefits. 💫
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#legsupthewall #legsupthewallpose #feelrelaxed #feelrelax #ballancebloodpressure #bloodpressurecontrol #improvesleep #improvesleepnaturally

I don’t do or post a lot of stretches. I start every A Friendly Nudge workout with foam rolling and a light warm up. This is a legs up the wall yoga pose that always leaves my hamstrings and back feeling great. Your mileage may vary. #agingshouldntsuck #afriendlynudge #legsupthewall #viparitakarani