🏠 Practical, CBT-based tips for living with someone who has ocd - communication, boundaries, steady routines, and real progress at home.

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#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder

This is quite a vulnerable post for me. #OCD has impacted my entire life. #blog on my #WordPress 🔗 in bio. parts may be triggering if you have OCD #mentalhealthawareness #mentalhealthmatters #awareness #obsessions #compulsions #livingWithOCD #LivingWithDisability #UnderstandingOCD #blogger #blogpost

My anxiety and OCD are so high right now with what's going on in life it's physically manifesting again, making it brutally painful to walk or move. Today will be a day of DBT worksheets from bed and rest.
#livingwithocd #mentalhealth #dbt