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𝗛𝗼𝘄 𝗧𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗰𝘁 𝟮𝟬𝟮𝟱 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗬𝗼𝘂𝗿 𝗥𝗶𝗴𝗵𝘁𝘀 (𝗔𝗻𝗱 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗠𝘂𝘀𝘁 𝗞𝗻𝗼𝘄)
in just 7 minutes
youtu.be/R11pZmGfFm4
#MentalHealthAct2025 #MentalHealthLaw #PatientRights #UKLaw #AutismAdvocacy #HumanRightsAct #HealthcareLaw #MentalHealthUK #NominatedPerson #LegalMasterclass
April is often associated with fresh starts and renewed energy, but it’s okay if things still feel gradual. Progress doesn’t need to be dramatic to be meaningful.
Find out more about hypnotherapy here:
nationalhypnotherapysociety.org/find-a-thera...
#HelloApril #SpringWellbeing #MentalHealthUK
Specialized Trauma and PTSD Therapy in Haywards Heath
Visit us: clinicatbordehill.com/services/cou...
#TraumaTherapy
#PTSDRecovery
#HaywardsHeath
#MentalHealthUK
#WestSussexTherapy
#BordeHill
#HealingTrauma
#CounsellingServices
Worry can feel endless when the mind keeps scanning ahead for what might go wrong. 🧠
Read our new guide on overcoming worry and generalised anxiety disorder📘
🔗nosa-cbt.com/resources/worry-and-gene...
#GeneralisedAnxietyDisorder #GAD #CBT #Worry #MentalHealthUK
Panic disorder is not just about panic attacks.
Our new guide explains panic disorder, symptoms, causes, and how CBT helps break the pattern.
🔗nosa-cbt.com/resources/panic-disorder...
#PanicDisorder #CBT #PanicAttacks #AnxietySupport #MentalHealthUK
The full episode is now available to stream on all platforms.
YouTube: youtu.be/WM9TkgJ64nA?...
Apple: podcasts.apple.com/gb/podcast/t...
Spotify: open.spotify.com/episode/0K5o...
#MentalHealthUK #MindsetMatters #PersonalDevelopment #SelfImprovement
This week, Harry Mansfield explains that you're not lazy or broken - your mind is running the show. She and Darren discuss how understanding your mind isn’t optional, it’s fundamental to living a good life.
Full episode out tomorrow.
#MentalHealthUK #MindsetMatters #SelfDevelopment
What’s one small habit that’s helped your wellbeing recently?
It doesn’t need to be big, often the simplest changes have the biggest impact.
#WellbeingCheckIn #MentalHealthUK #HealthyHabits #Hypnotherapy
What is CBT, really? 🧠📘
Our new guide explains Cognitive Behavioural Therapy in plain English: what it is, what to expect, and how it works in a structured ✅✨
nosa-cbt.com/resources/co...
#CognitiveBehaviouralTherapy #CBT #MentalHealthUK #Therapy #Anxiety #OCD #PTSD #Phobias #Hoarding
#QueerClinic #BrightonQueerClinic #OnlineWorkshops #QueerWellness #SelfCareSaturday #RestIsResistance #LGBTQMentalHealth #NervousSystemRegulation #BrightonQueer #CommunityCare #TransJoy #NationalLotteryCommunityFund #QueerWorkshops #MentalHealthUK #InclusiveHealing #Resilience
7/7
Why does OCD feel so real, even when you know it might not be true? 🧠⚠️
New blog explains how intrusive thoughts, doubt and mental checking make OCD feel urgent and convincing, and what CBT helps you understand 🔍
nosa-cbt.com/why-does-ocd...
#OCD #CBT #MentalHealthUK
a little reminder that it’s still time to chip in sonnend your cents/pennies to support Mental Health UK, while I’m running the @parismarathon.bsky.social 2026:
socialsync.app/fundraiser/c...
#running #mentalhealthuk #paris #marathon
PTSD and anxiety often look similar, especially when your body reacts before your mind catches up 🧠💭
This blog explains the key differences that matter in everyday life.
#MentalHealth #PTSD #Anxiety #CBT #MentalHealthUK
nosa-cbt.com/ptsd-or-anxi...
🧠 Why do #OCD thoughts feel so convincing?
New brain cell research shows OCD isn’t about logic — it’s about how certain neurons amplify doubt and threat.
Read more here 👇
www.federicoferrarese.co.uk/2026/01/07/h...
#MentalHealth #OCDRecovery #ERPtherapy #MentalHealthUK
Fear vs phobia isn’t about toughness. It’s about patterns.\n\n
New blog 🔗nosa-cbt.com/fear-vs-phobia-through-t...
#FearVsPhobia #Phobia #CBT #Anxiety #MentalHealthUK
There’s no such thing as #OCD without compulsions. “Pure O” isn’t obsession-only — the compulsions are often hidden, happening in the mind.
Understanding this changes treatment and recovery.
Learn more: www.federicoferrarese.co.uk/2025/12/29/p...
#PureO #MentalHealthUK #CBT #IntrusiveThoughts
A Poem I wrote while struggling with my mental health. My anxiety was through the roof and writing this helped me clear my head and focus on something else.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #youarenotalone #poem #poetry #writer #mentalhealthuk #anxiety #depression
Stuff piling up or something more? 🧠🏠
Our new guide explains why hoarding clutter happens and how CBT helps
🔗 nosa-cbt.com/why-hoarding...
#HoardingVsClutter #HoardingClutter #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #AnxietySupport #Declutter #HomeSafety #UKTherapy
Intrusive thoughts like “What if I’m a paedophile?” are often POCD — fear, not desire. You’re not alone.
New article here 👇
www.federicoferrarese.co.uk/2025/11/14/u...
#OCD #MentalHealthUK
Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
UK's NEET nightmare: 1M+ youth sidelined, mental health claims UP 50% in 5 yrs—80% cite MH woes!
-> Milburn-led review ignites "opportunity crisis" fight.
-> Who's failing our future?
#NEETs #YouthCrisis #MentalHealthUK #UKPolitics
[Southport attack]
The Southport attack was preventable, but his parents and the medical and security systems all failed. It was five years since he was expelled for attacking another school student and carrying a knife, but he was allowed to collect weapons and foster a deep hatred unchecked. […]
Our new guide explains how classical conditioning and phobias start, and how CBT rewires fear with real-world practice. 🧠✨
➡️nosa-cbt.com/classical-conditioning-a...
#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia
🏠 Practical, CBT-based tips for living with someone who has ocd - communication, boundaries, steady routines, and real progress at home.
Read the blog 👉 nosa-cbt.com/living-with-...
#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder
Not every wound is visible. Be gentle.
Mental health struggles can’t always be seen — but they’re real.
A little kindness goes a long way 🧠💬
#DaddyBlackbird #InvisibleIllness #MentalHealthUK #CompassionMatters #CheckIn
🌍 It's #WorldMentalHealthDay 2025! Let's advocate for mental health support. Free toolkits: Mind (mind.org.uk/wmhd) & Mental Health Foundation (mentalhealth.org.uk). Need help? Samaritans: 116 123. 💙 #MentalHealthUK #WMHD2025
jmarchitects recognises World Suicide Prevention Day 2025.
jmarchitects.net/jmarchitects...
#jmarchitects #wearejmarchitects #WSPD #starttheconversation #mentalhealthfirstaid #suicideprevention #constructionindustry #samaritans #samh #BreathingSpace #mentalhealthuk #matesinmind #lighthouseclub
Can a panic attack cause you to pass out? Rare, but possible.
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
Feeling weighed down by shame from #OCD or intrusive thoughts? 😔
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
