Posture Tip: Strengthen Your Core to Support Your Spine.

Leg Raises help activate the deep abdominal muscles that stabilize the pelvis and counter excessive lower back arch (lordosis).
In this teaser I demonstrate proper form.

Watch the full video in the comments to learn exercises

#lordosis

One of the most overlooked contributors to lordosis is weak glutes.

The Prone Hip Extension helps strengthen the glutes and hamstrings so the pelvis stays properly aligned and the lower back isn’t forced to compensate.,,

Watch the full video in the comments.

#Lordosis #SpineHealth #GluteStrength

The Dead Bug exercise is one of the best ways to strengthen the deep core muscles that stabilize the spine and help counter lordosis (excessive lower back arch).

Watch the full video in the comments.

#Lordosis #PostureCorrection #CoreStrength #SpineHealth