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01/25/2025 - Day 021 [268.4 > 265.0 = -3.4LBS]
Starting Weight - 268.4
Current Weight - 265.0
Lost - -3.4
Starting Date - 01/05/2025
Current Date - 01/25/2025
Day # - 021
Week - 003
Socials:
fastnao.com
https://linktr.ee/fastnao
reddit.com/r/weightlosstimeline
#losefat
Weight Loss Timeline
01/18/2025 - Day 014 [268.4 > 266.9 = -1.5LBS]
Starting Weight - 268.4
Current Weight - 266.9
Lost - -1.5
Starting Date - 01/05/2025
Current Date - 01/18/2025
Day # - 014
Week - 002
Socials:
fastnao.com
https://linktr.ee/fastnao
reddit.com/r/weightlosstimeline
#losefat #gym
Weight Loss Timeline
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Blueberry Smoothie
1 cup fresh blueberries
1 cup frozen blueberries
1 Tbsp. maple syrup
1 Tbsp. almond butter
2 cups oat milk
1 cup loosely packed baby spinach
Pinch kosher salt
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Chocolate-Peanut Butter Protein Shake
Ingredients
1 cup unsweetened vanilla soymilk
¾ cup sliced frozen banana
½ cup reduced-fat plain Greek yogurt
1 tablespoon cocoa powder
1 tablespoon natural peanut butter
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Berry-Banana Cauliflower Smoothie
Ingredients
1 cup frozen riced cauliflower
½ cup frozen mixed berries
1 cup sliced frozen banana
2 cups unsweetened plain almond milk
2 teaspoons maple syrup
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Make-Ahead Smoothie Freezer Packs
Ingredients
2 ½ cups whole strawberries, blueberries, raspberries or chopped mango, divided
2 ½ cups sliced banana, divided
5 cups unsweetened vanilla almond milk or soymilk, divided
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Raspberry-Kefir Power Smoothie
Ingredients
½ frozen banana
½ cup raspberries, fresh or frozen
⅓ cup low-fat plain kefir
2 tablespoons water, plus more as needed
2 teaspoons natural peanut butter
½ teaspoon flaxmeal
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Fruit & Yogurt Smoothie
3/4 cup nonfat plain yogurt
1/2 cup 100% pure fruit juice
1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches
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All About Rotational Training
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The Five Fruits That Promote Weight Loss
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Orange-Mango Smoothie
Ingredients
2 small oranges, peeled, seeded and roughly chopped
½ cup unsweetened vanilla almond milk
⅓ cup frozen sliced banana (about 1 small)
⅓ cup frozen mango chunks
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7 Healthy Snacks To Eat If You Want To Lose Weight
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