What if I want a snack? I was thinking that I would talk a little bit today about the difficulties that you face with hunger and snacking when you embark on a weight loss /wellness programme. You never get to the stage when you think, well that’s it, I’ve done enough, I can ease off now. It’s something that you live with constantly particularly when you lose a lot of weight and are concerned about putting it back on and your health being affected.

Wondering how to snack healthily? Have a read of my latest blog post below #lowcarb #lowcarbfood #fitbakes #lowcarbeating #weightloss #healthyeating #howtosnackhealthily #lowcarbsnacks #lowsugarsnacks #oatibix #grenade #diabetesuk #diabetesukrecipes

And now it’s time for dinner … In my last blog post I spoke to you about how I’ve changed what I eat for breakfast and lunch, so now it’s time to talk about the main meal of the day. Like I said previously, whatever time you eat your main meal doesn’t matter but what does count is what you eat and the balance that it is important to achieve.

Take a look at my latest blog post on low-carb dinner options. Hope you enjoy! #lowcarb #lowcarbeating #low-carb dinner #weightloss # healthyeating #heylo #eatingprotein

Ready, steady, go! Photo by Gonzalo u00c1lvarez Balcazar on Pexels.com Lots of people have asked me since I started this wellness journey in October 2023 what advice I received after I was diagnosed with Type 2 diabetes. I thought that I would just put down some of the areas that helped me in the beginning and what information I found useful as I started all of this.

Are you at the start of your wellness journey? Just been diagnosed with Type 2 diabetes? Read my blog below #wellnessjourney #type2diabetes #diabetesdiagnosis #sugarlevels #diabetesuk #lowcarbeating #lowcarb #lowcarbfoods

Interesting to learn about the effects of carbs on health - wish I’d learned years ago but better late than never. I’ve lost 10 kilos over 6 months with #Keto #LowCarbEating

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