What if I want a snack? I was thinking that I would talk a little bit today about the difficulties that you face with hunger and snacking when you embark on a weight loss /wellness programme. You never get to the stage when you think, well that’s it, I’ve done enough, I can ease off now. It’s something that you live with constantly particularly when you lose a lot of weight and are concerned about putting it back on and your health being affected.

Wondering how to snack healthily? Have a read of my latest blog post below #lowcarb #lowcarbfood #fitbakes #lowcarbeating #weightloss #healthyeating #howtosnackhealthily #lowcarbsnacks #lowsugarsnacks #oatibix #grenade #diabetesuk #diabetesukrecipes

Good start to the day So, a little while ago I started to talk about my low-carb diet, and I’ve been asked a few times to go into a bit more detail on the kind of foods that this may include. It’s hard to detail everything but I will talk about the kind of foods I eat daily and what I try to avoid. Breakfast turned out to be one of the hardest to deal with.

Check out my new blog post on low carb breakfast and lunch options #weightloss #lowcarb #lowcarbbreakfast #lowcarbfood #lowcarblunch #fitbakes #heylo #bfree