5 Ways To Improve Your Breathing with James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA Source: Penguin Books UK YouTube Video Link: https://www.youtube.com/watch?v=f6yAY1oZUOA James Nestor, author of Breath: The New Science of a Lost

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James Nestor, author of "Breath: The New Science of a Lost Art," explains how simple breathing adjustments can improve health, longevity, and performance. #BreathingTechniques #NasalBreathingBenefits #LungCapacityImprovement #SlowBreathing #BreathHolding #JamesNestorBreath