slower. longer. better. #justdoit #running #mamil

don’t ask me how I did my first kilometer. #justdoit and listen to #exodus #running #MAMIL

Heerlijk weer om mijn midlife hobby te gaan uitvoeren. Ik stap naar weer eens op de gravelbike. Goedemorgen en tot vanmiddag 😎😂

#mamil #lycra

Eine Collage aus Impressionen einer ingesamt 91,5 km langen Radtour in und um Berlin.

Und weil der große gelbe Kollege am Himmel ENDLICH (wieder) unbezahlte Überstunden schiebt, musste ihm heute nochmals gebührend gehuldigt werden. Passender Song ist: youtu.be/Ug6HES8QTTc?... #spring #sun #fun #mamil (der is für @siri-us.bsky.social ) #cycling #lifesbetterwhilecycling

Deserved breakfast after dentist trip at #Mamil Halifax

here’s a proof that snow still exists. #hiking #justdoit #mamil

Why is it I prefer wearing costumes on bikes??

I know this is 3 layers of #mamil attire (blooming cold) but even more looking like a walrus...

Although I have found a good way to carry du pain without du painniers...

Sometimes you bring the tree home and decorate it. Othet times, you go to the tree to do the decorating. #hiking #justdoit #mamil

#mensbutts #legday #stronglegs #gaybodybuilders #lycra #fitnessjourney #gymtime #fitgay #gayfit #gains #gayfitness #glutes #cardio #mamil #calfmuscles #meninlycra #instagay #gymmotivation #legs #proudfitness #gymtime #fitnessgoals #gains #muscles #hamstrings #quads #spandexmen #humpday #legday

#mensbutts #legday #stronglegs #gaybodybuilders #lycra #fitnessjourney #gymtime #fitgay #gayfit #gains #gayfitness #glutes #cardio #mamil #calfmuscles #meninlycra #instagay #gymmotivation #legs #proudfitness #gymtime #fitnessgoals #gains #muscles #hamstrings #quads #spandexmen #humpday #legday

#mensbutts #legday #stronglegs #gaybodybuilders #lycra #fitnessjourney #gymtime #fitgay #gayfit #gains #gayfitness #glutes #cardio #mamil #calfmuscles #meninlycra #instagay #gymmotivation #legs #proudfitness #gymtime #fitnessgoals #gains #muscles #hamstrings #quads #spandexmen #humpday #legday

Need more of this sunshine so I can get out on the bike more regularly 😊

#cycling #lycra #mamil

I wanna be Jackie Onasis
And I wanna wear a pair of dark sunglasses. #justdoit and listen to #rageagainstthemachine
#running #MAMIL

Ma tenue pour aller au bureau demain, qui fait apparemment sensation dans les rues de la capitale !

#mamil

what dose of metal you need, to bang your head ‘till you bleed? #justdoit and listen to #megadeth. #running #MAMIL

Smooth roads demand smooth rides...& smoother skin
Let us take care of the terrain beneath your gear
#LycraLovers #CyclistGoals #MassageAndMiles #tourdefrance #tdf #letour #cycling #cyclinglife #road-cycling #cyclisme #ciclismo #roadbike #cyclist #velo #UKCycling
#britishcycling #MAMIL #MamilsOnTour

Ab wann ist es ein Rennen? Wenn ein #MAMIL ein Rennrad fährt? Ab einer gewissen Geschwindigkeit? Und dann welcher Geschwindigkeit genau?
Es gibt kein Tempolimit, btw.
Einzig der gesunde Menschenverstand sagt, wo man zu bremsen hat. Vielleicht reicht der aber nicht aus 😉.

Bicycle Shmicycle! Which one of YOU do i get to ride? 🚴‍♂️
#otter #gay #beard #otter #MAMIL #Lycra #spandex #bicyclekit #singlet

so let it be written, let it be done. #justdoit #running #mamil

Hansom hot cyclist in front of the Roebuck pub on Richmond Terrace

First time on my road bike for some time
recce for @cycleislington.uk ( not the) solstice ride ;) Wed 18th :). #MAMIL ?

#justdoit #running #mamil

#justdoit while listening to #ndh
#running #mamil

I enjoyed a lovely ride on my holiday Monday, not least because there were nearly as many civilians out and about #cycling as there were MAMILs — and I say this as a #MAMIL myself. Investing in cycling infrastructure works!
…although a bit more attention to cutting the grass wouldn’t hurt, mind.

far. far. worse. dressed in lycra. about to get on a bike. #avertYourEyes #mamil

(in other questions from your profile: done or considered changes in staple crops, global yields, and crop types mapped to changes in climate? it's a wild trip once you get started.)

get up and do it. everything else will be easy afterwarda.#justdoit #running #mamil #thsis50

#Mamil

#mensbutts #legday #stronglegs #gaybodybuilders #lycra #fitnessjourney #gymtime #fitgay #gayfit #gains #gayfitness #glutes #cardio #mamil #calfmuscles #meninlycra #instagay #gymmotivation #legs #proudfitness #gymtime #fitnessgoals #gains #muscles #hamstrings #quads #spandexmen #humpday #legday

“Where do I take this pain of mine
I run but it stays right by my side”
#raceday #running #mamil #justdoit #Bucharest21km

are we there yet?
#justdoit #running #mamil

go the extra mile. or the extra kilometer, whatever! #justdoit #running #mamil