Today's killer combo: 15LBS
360 | Archer | BTN pendulum | Front Squat

-- 1min work / 1min rest / repeat until dead
#steelmace #macebell #flow #combo

Killing it.
#MaceBell #EightKilo
😮‍💨👍🏻🐊😜

A few shots from Tuesdays classes

#GAMAleeds #GAMA #GAMAfy #GAMAlife #GAMApromo
#jeetkunedo #filipinomartialarts #weaponry #kickboxing #trapping #grappling #martialarts #selfdefence #fitness #leeds #panantukan #clubbell #macebell #kettlebell #functionaltraining #leedsgym

#Macebell

Early morning swings. Incorporating more mace bell training to prepare to learn some fighting skills. Next year I want to look into grappling at least at first.

I’ve said before that I love training that makes me feel like a warrior since I’ve always heavily identified with #Link. One of my favorite tools is a steel #macebell

Today my son asked me to teach him how to swing #mace so I started him out with a 2 pound #indianclub going through the basic moves.