Should we really all be taking magnesium supplements? – podcast Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill can help with everything from anxiety to sleep and brain fog. But do any of these claims stack up?

Should we really all be taking magnesium supplements? – podcast #Science #HealthandMedicine #Nutrition #MagnesiumSupplements #HealthAdvice

www.theguardian.com/science/audio/2026/feb/1...