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The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine suppleme...

Creatine and hypertrophy. It's not doing any wonders but sometimes even the small effect makes the difference. #creatine #muscle #massgain #strengthtraining

www.mdpi.com/2072-6643/15...

https://www.mdpi.com/2072-6643/15/9/2116

Creatine and hypertrophy. It's not doing any wonders but sometimes even the small effect makes the difference. #creatine #muscle #massgain #strengthtraining

t.co/WzQF7qrlQj