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Ahjan Samvara
Ahjan Samvara
@ahjansamvara.bsky.social
9 months ago
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The journey of compassion begins with you. This week, try placing your hands over your heart when you're suffering and offering yourself the care you need. #Bodhicitta #CompassionPractice #MeditationTip #AjahnSamvara #BuddhistTeachings

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Seb
Seb
@seb-tmg.mastodon.cosmicnation.co.ap.brid.gy
10 months ago
A humorous cartoon illustration of a young person sitting cross-legged inside a transparent box by a serene lake, surrounded by green trees and mountains under a blue sky with a few clouds. The person wears a brown outfit and has a confused expression, with a speech bubble saying, “Is this supposed to help?” The box rests on a blue mat, adding a playful twist to the box breathing meditation concept.

A humorous cartoon illustration of a young person sitting cross-legged inside a transparent box by a serene lake, surrounded by green trees and mountains under a blue sky with a few clouds. The person wears a brown outfit and has a confused expression, with a speech bubble saying, “Is this supposed to help?” The box rests on a blue mat, adding a playful twist to the box breathing meditation concept.

🌟 Quick Meditation Tip: Try Box Breathing! 🌟

Stressed? 🧘‍♀️ Inhale 4 sec, hold 4, exhale 4, hold 4. Repeat 2–5 min.

✨ Pro Tip: Longer exhale (inhale 4, exhale 6) for calm, longer inhale (inhale 6, exhale 4) for energy. Great for all!

💬 What keeps […]

[Original post on mastodon.cosmicnation.co]

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