“You have to be strong.”
One of the most powerful moments from this week’s Hot Seat: Media Monday came when Cassandra Harris Lockwood shared real advice for young people about strength, education, and knowing what you’re talking about.
youtu.be/liAmOlcdT14
#MeetMeInTheHotSeat #MediaMonday
Dave Paul talks about using his motorcycle rides to support causes that matter — and why he wants to “be what light I can be.”
A heartfelt moment from this week’s Hot Seat: Media Monday on 95.5 FM The Heat 🔥
Watch/listen:
🖥 shorturl.at/3bovp
🎧 shorturl.at/Gnhev
#MeetMeInTheHotSeat #MediaMonday
Tonight we'll also by joined by my new friends from Girl Scout Troop No. 20010! They were selling cookies yesterday when Jim and I were eating lumch Wendy's in Rome, so I invited the whole group to come and be on the radio with me! 📻👍😎 #MeetMeInTheHotSeat #MediaMonday
On the next Hot Seat: Media Monday (95.5 FM): Jermiko Thomas launches Train Daily Fitness, comedian J-Watch hosts a Women’s Month Open Mic w/poet Jai Cady, & how Purrs and Whiskers is helping homeless cats survive the cold.
📻 95.5 FM 📺 facebook.com/RonKlopfanstein
👍😎 #MeetMeInTheHotSeat #MediaMonday
ICYMI: 2026 marks the 100th anniversary of #BlackHistoryMonth. This year’s Black History Month events reflect on 100 years of resilience, progress, & the enduring impact of Black culture.
I had this report for 95.5 FM's Hot Seat: Media Monday. 👍😎 #MeetMeInTheHotSeat
🖥 YouTube: shorturl.at/sfWKR
Tomorrow at 5 PM on Hot Seat: Media Monday (95.5 FM), I’m joined by Jen X (Curious About Welsh?), Emily Hansen, plus a feature on local youth voices from the Oneida County NAACP Black History Month Celebration.
📻 95.5 FM | 💻 955TheHeat.com | 📺 facebook.com/RonKlopfanstein
👍😎 #MeetMeInTheHotSeat
Congratulations to Associate Producer Stefan Rubitski who delivered his first story as a journalist on last night's Hot Seat: Media Monday on 95.5 FM. I'll have his full report and the whole episode online tomorrow. 👍😎 #MeetMeInTheHotSeat #MediaMonday
📻 Hot Seat: Media Monday LIVE at 5pm on 95.5 FM The Heat 🔥
🖥 Streaming at 955TheHeat.com + watch live: facebook.com/events/s/hot...?
This week: musical guest Soul Mine & United Way podcast host, Kassandra Garcia.
5pm. Live radio. Live stream. Don’t miss it. 👍😎 #MeetMeInTheHotSeat #MediaMonday
Ravin Wormwood, writer/publisher of Overzealous zine on the symbolism of the color black in fashion. ⬛️ 🎧 This week’s 95.5 FM Hot Seat: Media Monday streams below. 👍😎
#MeetMeInTheHotSeat #MediaMonday 🎙️
📺 YouTube: shorturl.at/xrAB9
🤳 TikTok: www.tiktok.com/t/ZThAL727U/
🎧 Spotfiy: shorturl.at/5tvuV
Ravin Wormwood, writer/publisher of Overzealous zine on body neutrality and it's relation to capitalism. 🎧 This week’s 95.5 FM Hot Seat: Media Monday streams below. 👍😎
#MeetMeInTheHotSeat #MediaMonday 🎙️
📺 YouTube: shorturl.at/xrAB9
🤳 TikTok: www.tiktok.com/t/ZThAL727U/
🎧 Spotfiy: shorturl.at/5tvuV
This week on 95.5 FM's Hot Seat: Media Monday, I talk to Cassondra Powers, co-creator of the Holiday Fear podcast. If you’re into #podcasts, horror, or the creative process behind it all, this one’s for you.
👍😎 #MeetMeInTheHotSeat
🖥 YouTube: youtu.be/LJsyWTQmzTY
🎧 Spotify: shorturl.at/4K6Mb
🎳 Bowler Pj Calkins on his goals in the sport. 🎳 Streaming now on TikTok: shorturl.at/fJJMH 👍😎 #MeetMeInTheHotSeat #MediaMonday
facebook.com/events/83722...
🎉 New Year’s Eve begins tonight on on 95.5 FM’s Hot Seat: Media Monday!
NYE previews, 🍾 Happy New Rear!,🔥 Milly Szmurlo 🎼 & 2026 astrology with Mikenzie O’Grady. 👍😎
#MeetMeInTheHotSeat #MediaMonday
⭐️ 🎼🎄 ICYMI Alliance Classical Players present "Christmas at Downton Abbey," 🏰 🎅 on 95.5 FM "Hot Seat: Media Monday." #MediaMonday #MeetMeInTheHotSeat 👍😎 youtu.be/pWJeLw1be1Y?...
On the next 95.5 FM "Hot Seat: Media Monday!" 🎁🎄 #MeetMeInTheHotSeat 👍😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: facebook.com/events/s/hot...
To stream or download past episodes go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.
On the next 95.5 FM "Hot Seat: Media Monday!" 💘 🔥 #MeetMeInTheHotSeat 👍😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: facebook.com/events/s/hot...
To stream or download past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday.
🇺🇸 Aaron Woodman on "Becoming the Changemaker," his new series. This week's 95.5 FM "Hot Seat: Media Monday" streams below! #MeetMeInTheHotSeat 👍😎
📺 YouTube: shorturl.at/Z9KNW
🎧 Spotify: shorturl.at/bN5JR
🎧 Apple: shorturl.at/pM5gf
🎧 iHeart: shorturl.at/0gIUs
💻 Website: uticaphoenix.net/hsmm12-8-25/
💘 Went to an awesome show tonight at The Portal by my favorite sexy superstar Cleo Qupid of QupidsArrow Productions. 🔥 It was "Revealed: The Art of Burlesque" and it featured graduates of her 8-week course in the art of burlesque. I'll have the whole story on Monday's show! 👍😎 #MeetMeInTheHotSeat
💘 🔥 Cleo Qupid invites you to "Revealed: The Art of Burlesque." This week's 95.5 FM "Hot Seat: Media Monday" streams below! #MeetMeInTheHotSeat 👍😎
📺 YouTube: shorturl.at/Z9KNW
🎧 Spotify: shorturl.at/bN5JR
🎧 Apple: shorturl.at/pM5gf
🎧 iHeart: shorturl.at/0gIUs
💻 Website: uticaphoenix.net/hsmm12-8-25/
🤘 🎸 🎧 The Utica DIY Shows Holiday Concert/Toy Drive brought local punk, emo, and metal bands together at the Uptown to collect toys, instruments, and art supplies for kids helped by ICAN. I had this report on tonight's 95.5 FM "Hot Seat: Media Monday." #MeetMeInTheHotSeat 👍😎 youtu.be/Q_wM3P-DWLQ?...
On my next show! #MeetMeInTheHotSeat 👍😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.
🎸🤘My style as a journalist is to plant myself right in the middle of whatever story I’m covering. Last night I learned not to do that in when the crowd starts moshing. 😂
But hey — look how fast I grabbed my phone back and still got my shot. #Reporter 👍😎 #MeetMeInTheHotSeat
On the next 95.5 FM "Hot Seat: Media Monday," my guests will be from the Alliance Classical Players and I'll have an interview with a local family torn apart by ICE. #MeetMeInTheHotSeat 🔥 👍 😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
🦃 Happy Thanksgiving everyone! I'm very grateful for all my viewers, listeners, and followers. Thank you for all your support. ❤️👍😎 #Thanksgiving2025 #MeetMeInTheHotSeat
On the next 95.5 FM "Hot Seat: Media Monday," Madison Krupa & Diva' Nae Brown from Whitestown Varsity Cheer, Concert promoter Utica D.I.Y., & documentarian Jacob Lasher! #MeetMeInTheHotSeat 🔥 👍 😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
🎙📡 #MeetMeInTheHotSeat 🔥 👍 😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.
#MeetMeInTheHotSeat 🔥 👍 😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, and iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.
#MeetMeInTheHotSeat 🔥 👍 😎
📻 Broadcast: 95.5 FM
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream or download past episodes on YouTube, Spotify, Apple, & iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.
On the next 95.5 FM "Hot Seat: Media Monday!" #MeetMeInTheHotSeat 🔥 👍 😎
🎧 Audio stream: 955TheHeat.com
🖥 Video stream: www.facebook.com/share/1BKvEu...
To stream past episodes on YouTube, Spotify, Apple, & iHeart go to: UticaPhoenix.net/MediaMonday. New episodes stream Wednesdays at 9pm.
🔥 Political Ad Blitz Time! Early voting’s on, so let’s get your message on 95.5 FM “The Heat” for as little as $25 a spot! 🎙️ I’ll guarantee a play during “Hot Seat: Media Monday” and help you reach thousands — on-air & across social media. Call/text 315-886-2665 or DM me today! #MeetMeInTheHotSeat
