Youth from Nevada Union HS will be sharing their impact in “Rays of Change: The Story of One Community’s Student-Led Approach to Discipline

It premieres in Grass Valley, CA on Oct 9 at 7 pm. Learn more: yubanet.com/regional/ray...

#YouthMentalHealth #PeerSupport #MentalHealthStrategies #P2P

Emotional Minutes 46: Pleasurable and enjoyable activities - Dr. Matt B Pleasurable and enjoyable activities have multiple emotional benefits: they can bring about more positive emotions and boost overall mood.

#variety #favoritethings #hobbies #youthings #youdoyou #mentalhealthstrategies #emotionalhealth #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 46: Pleasurable and enjoyable activities - Dr. Matt B Pleasurable and enjoyable activities have multiple emotional benefits: they can bring about more positive emotions and boost overall mood.

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#hobbies #favoritethings #favoriteactivities #pleasurableactivities #enioyableactivities #mentalhealthstrategies #emotionalhealth #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 45: Acts of Kindness - Dr. Matt B Acts of kindness can increase our own positive emotions and social confidence. Acts of kindness can also combat depression and anxiety.

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They work best if they're new or novel and we do them on purpose -- whether that's planned or spontaneous. 🙏🏼🙌🏼

#actsofkindness #kindnessmatters #mentalhealthstrategies #emotionalhealth #positiveemotions #positivity #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 45: Acts of Kindness - Dr. Matt B Acts of kindness can increase our own positive emotions and social confidence. Acts of kindness can also combat depression and anxiety.

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#actsofkindness #kindness #bekind #emotionalhealth #positivity #positiveemotions #mentalhealthstrategies #DrMattB

mattbphd.com/emotional-mi...

Kansas enhances long-term recovery and harm reduction strategies amid substance use crisis Kansas expands recovery support and harm reduction services to address substance use challenges.

Kansas is stepping up its fight against addiction with a bold new approach that emphasizes long-term recovery and comprehensive support systems.

Get the details!

#KS #SubstanceUsePrevention #CitizenPortal #HarmReduction #MentalHealthStrategies #KansasAddiction

Behavior activation is one of my favorite psychology-backed tools when I'm stuck, low energy, or overwhelmed. Start small.
Build momentum. Have you tried this before?
#behavioractivation #psychologytricks #mentalhealthstrategies
#MindfulLiving #motivationtips #anxietyrelief #overwhelmedtocalm

#mentalhealtheducation #mentalhealthstrategies