Someone had a good enough summer that I had to move the velcro on his winter coat today. #mooooooo #dogs #greyhounds #middleagespread

These are the five foods this nutritionist eats regularly to avoid middle-aged spread:
👉 www.msn.com/en-ca/health...
#weightloss #middleagespread #diet #health #nutrition #indiedev #losangeles

Treadmill display.

Nope... Still not fun. #MiddleAgeSpread

It's that time of year again: Me, the basement, the treadmill, and Star Trek: TNG streaming for motivation (aka boredom deterrence). #MiddleAgeSpread