Happy Thursday, everyone! I originally planned a long Zone 2 walk for #morningpt, but with a wind chill of “feels like -25,” I opted for a kettlebell cardio session at home instead. Always a great day to be #Canadian! 🇨🇦

Happy Tuesday! I switched up #morningpt with some cardio this AM. 25 mins of #HIIT left me gulping for air. When it comes to fitness training diversity is a force multiplier. What are you doing to maintain an edge today?

Festivus is here, and the #featsofstrength are alive and well and a great #morningpt. I even found my own unique aluminum pole! It’s great to stay active through the holidays. Let’s keep moving and make the season strong! #Festivus2024 #HolidayHustle

First #morningpt of Christmas leave was a beast, but it felt great! Tried capturing the Canadian and Union flags fluttering at 101 Colonel By to mark the Statute of Westminster anniversary, but the wind had other plans. Stay active this leave season—start 2025 strong!

Back in the gym for Tuesday’s #morningpt! Strength training is key to overall fitness, supporting long-term bone health and boosting mental health. Stay strong, stay healthy, stay consistent. 💪 #StrengthTraining #Fitness #MentalHealthMatters

Kicking off the week strong with a quick kettlebell #morningpt at home—amped up with a weight vest! 💪 No gym? No problem. Kettlebells prove you can crush a workout even in small spaces. How are you starting your week on a high note?

Having gorged myself hit the gym for a pre-treaty signing expedited #morningpt! Elliptical HIIT followed by some Arnold curls. Keep moving even on the weekend! A consistent 30 mins can change your life.

Crushed another #morningpt session to wrap up the week strong! 💪 Focused on deadlifts—great for the body, even better for the soul. Did you hit your fitness goals this week? Let’s keep pushing forward! Have an amazing weekend! #FitnessFriday #WeekendVibes #KeepGrinding

Freezing rain schmeezing rain ( JK, respect road conditions and WFH if necessary. But a little freezing rain wasn’t going to stop me from hitting #morningpt at the good ol’ 101 Colonel By gym! Building strength AND resilience!

#Weekendworkout time! In today’s #morningpt I burned off last night’s steak dinner with a nice little kettlebell arrangement while sporting some new training kit (and repping the FOOs and JTACs of Y Battery in the process).

I had a great Friday #morningpt! Back over 400# deadlift for the first time since knee surgery in October. How are you ending the week with a win? How are you staying Fit to Fight?

Hump day #MorningPT: crushed a quick kettlebell workout at home before my early meeting. 🏋️‍♂️🔥 You don’t need much to push hard and get results! How are you setting yourself up for a strong finish to the week? #FitnessMotivation #WellnessWednesday

What do you do when your favourite team loses its third straight #GreyCup? Burn out the rage with an intense #morningpt! Looking forward to the Blue Bombers breaking the curse next year! #ForTheW

Friday #morningpt! Finishing the week with a win. Leave it all in the gym team, don’t bring a single rep home for the weekend.

It’s #RemembranceDay2024 #morningpt dedicated to those who have fallen in service to their country in the cause of freedom. Finished with a 20 min kettlebell HIIT, then to the Royal Canadian Legion’s national ceremony! #LestWeForget

It’s #morningpt in the afternoon! Stay active during the holidays! Monday is ALWAYS chest day! Comment on how you’re staying active during the holidays to end 2023 strong and start 2024 stronger!