First real workout since chemo/radiation — gym, big nap, dog walk. Not perfect, but just what I needed.

Back tomorrow morning — who’s in? Move, share, bonus for pics!
#nkwadcancerkick #makingmemoriesandlemonade #DailyActivity #MoveForHealth #ProgressNotPerfection

Never underestimate light movement 🌿
Recent research shows that regular moderate-intensity exercise boosts neutrophil function, oxidative burst capacity, and overall immune surveillance—without overtaxing the system.
#MoveForHealth #VIVI

❤️ Heartbeats in Motion – Walk for Your Well-Being ✨
👣 Walking daily nourishes your heart & uplifts your spirit. Move for Joy. Move for Peace. Move for You.
🔗 Be part of it →https://brightmindenrichment.org/wellness-week/
#HeartbeatsInMotion #MoveForHealth

Post-race energy at Suncoast! 🏁💚
@HealthZA closed out #Amashova2025 with physio support, organ donation advocacy & feel-good vibes all around.

🫁 One donor = 7 lives saved.
💆🏾‍♂️ Ride. Recover. Raise awareness.

#NDOHAtAmashova #Save7Lives
#GiftOfLife #CycleForAHealthierYou #MoveForHealth

Suncoast Finish Line = Pure Vibes! 🎉
Dept of Health closed #Amashova2025 with physio care, giveaways & the message: One donor can save 7 lives. 💚

This is how we celebrate health in motion!

#NDOHAtAmashova #Save7Lives #GiftOfLife
#CycleForAHealthierYou #MoveForHealth #FinishLineVibes

Vibes in Pinetown are🔥
The @HealthZA cheer squad is out in full force for #Amashova2025 boosting cyclists & spreading the word on organ donation and healthy living. 💚🚴🏾‍♂️

One donor. 7 lives saved.
#NDOHAtAmashova #Save7Lives
#GiftOfLife #CycleForAHealthierYou
#MoveForHealth #RaceDayVibes
#Amashova2025

🗣📺TONIGHT on SABC News | 20h15

Catch Foster Mohale, spokesperson for the National Department of Health, as he unpacks the powerful link between cycling, a healthy lifestyle, and the lifesaving impact of organ donation.

#NDOHAtAmashova #Save7Lives
#OrganDonation #GiftOfLife
#MoveForHealth

1 Days to Go! 🏁 The Department is excited to be part of the Amashova 2025 Race Registrations at Suncoast The Dome, Durban!

🚴‍♂️ Visit our stall to learn more about organ donation and how you can help save lives.

#OrganDonation #SavingLives #Amashova2025 #MoveForHealth

#Amashova2025 Expo 💥🚴🏾‍♂️
The NDoH team is still out in full force at Suncoast, spreading the word on organ donation and encouraging South Africans to become life-saving heroes.

🫁 It only takes one decision to save 7 lives.

#NDOHAtAmashova #Save7Lives
#GiftOfLife #Shova2025 #MoveForHealth

1 Day to Go! 🚴🏾‍♀️💥
Join @HealthZA at Suncoast Tsogo Globe for #Amashova2025 Race Number Collection & Expo!

💚 Organ donation awareness

This isn’t just a race, it’s a movement.
Be there. Be healthy. Be the change.

#NDOHAtAmashova #Save7Lives
#GiftOfLife #MoveForHealth #CycleForAHealthierYou #Shova2025

Vibrancy meets vision at the Mandela Capture Site!

🎶💃🏾 From cultural dancers to organ donation advocacy, DOH is bringing health & heritage to the road to #Amashova2025.

#Save7Lives #GiveGiftOfLife
#NDOHAtAmashova #MandelaDay #MoveForHealth

🏁 Final day at the #ComradesMarathon Expo!
✅ Free health screenings
💉 Know your numbers
💚 Be an organ donor
🚭 Say NO to tobacco
🥦 Eat smart, fuel your run
🏃 Move More. Live Longer.
Visit the Dept of Health stand today.
#MoveForHealth #DoNation #TobaccoKills #RiseAgainstHunger #TheUltimateHumanRace

#ComradesMarathon #HealthZAatComradesExpo
Just 2 days to go until the big run!

💪 Remember: Move More. Live Longer.
Just 30 minutes of physical activity a day can reduce your risk of disease and boost mental health.

#MoveForHealth #WellnessInMotion #OrganDoNationSavesLives #RiseAgainstHunger

#ComradesMarathon #HealthZAatComrades
💥 We’re officially LIVE at the Comrades Marathon Expo!
Watch the Department of Health stand come to life — built for wellness, education, and lifesaving conversations.

#HealthZAatComrades #ComradesMarathon2025 #WeAreLive #MoveForHealth #OrganDonationSavesLive

Live Tonight on @Radio2000ZA — 19h50
@HealthZA unpacks #organDonation, #nutrition, and their first #ComradesMarathon2025 participation in partnership with @RiseHungerSA.
🎧 Tune in!

Run or walk for a healthier you. Every step counts.
#MoveForHealth

Catch the @HealthZA team on @SAfmRadio at 20h20 as they talk #ComradesMarathon2025, nutrition, organ donation & the power of health activism.

Run or walk for a healthier you. Every step counts.
#MoveForHealth | #RiseAgainstHungerAfrica

Step by step, day by day, every move you make paves the way to a vibrant life.Regular activity isn't just good for the body; it uplifts your spirit! Don't underestimate the power of a brisk walk or a quick stretch - welcome wellness with each motion. 🚶‍♂️💪 #MoveForHealth #HealthyHabits #ActiveLifestyle