Namibians Fly the Flag At 2025 Comrades Ultra Marathon [New Era] Namibia celebrated a strong showing at the 2025 Comrades Ultra Marathon in South Africa this past weekend, with 76 runners crossing the finish line at the world's oldest

#Namibia #ComradesMarathon #UltraMarathon #RunningCommunity #ProudNamibians

Namibian runners shine at Comrades Ultra Marathon in South Africa Seventy-six Namibian runners took part in the daunting Comrades Ultra Marathon in South Africa this past weekend. The marathon is known as the world’s oldest and most prestigious ultra-distance road race. Among them, veteran runner Bolla Akwenye returned for his third Comrades and executed a well-paced and disciplined race, crossing the finish line in 8 hours and 50 minutes. His effort earned him the Bill Rowan medal, awarded to athletes who finish between 7h30 and 9 hours. Three novices, Anthony Hearlen, Jeremia Lemegius and James Haludilu, also made their debuts this year. Hearlen ran a 8h33min race, just outside the silver threshold, while Lemegius delivered a solid run in 09h50min. Haludilu completed the challenge in 10h27min. Among the returning athletes, Fernando Mandumbwa delivered one of the day’s biggest triumphs, improving on his 2024 up run performance and conquering this year’s down run with a time that earned him his first Bill Rowan medal. Alongside him, Bok Keib also claimed his back-to-back medal, marking his second successful Comrades and showing steady progress in his ultra-running development. This year’s marathon was Frans Amakali’s fifth Comrades. However, despite a strong training season and high hopes, he narrowly missed his goal of a silver medal (sub-7:30). Namibian runners among the contingent in the marathon came from Swakopmund Striders, Windhoek Harriers, Walvis Bay Road Runners, and the Windhoek City Runners. The post Namibian runners shine at Comrades Ultra Marathon in South Africa appeared first on The Namibian.

#Namibia #ComradesMarathon #UltraMarathon #Running #Marathon

Spotlight: Carbs vs Fat in Comrades Champions? / Sinner’s Loss is Tennis' gain? Podcast Episode · The Real Science of Sport Podcast · 11/06/2025 · 1h 1m

🎙️ New Spotlight episode:

🔬 Do elite #ComradesMarathon runners really race on fat alone? (Spoiler: no)
📊 What science says about carbs, fats and endurance
🎾 Sinner's loss, tennis' win?
🏃‍♂️ Best practices for retraining after injury layoff

Listen now: podcasts.apple.com/za/podcast/s...

From punchlines to finish lines: Comedian Schalk Bezuidenhout takes on Comrades Marathon Bezuidenhout was among 22,000 people who took on the gruelling race.

“I started a bit hard because I was running with #GerdaSteyn, and we were just having such a nice jol. Then eventually, I was like, ‘It’s been two hours, Gerda, you must go, don’t wait for me.'”

– #SchalkBezuidenhout #ComradesMarathon

From punchlines to finish lines: Comedian Schalk Bezuidenhout takes on Comrades Marathon Bezuidenhout was among 22,000 people who took on the gruelling race.

“I started a bit hard because I was running with #GerdaSteyn, and we were just having such a nice jol. Then eventually, I was like, ‘It’s been two hours, Gerda, you must go, don’t wait for me.'”

– #SchalkBezuidenhout #ComradesMarathon

Congratulations to all the participants of the Comrades Marathon!

Whether you crossed the finish line or cheered from the sidelines, your spirit and commitment to community, wellness, and pushing human limits have left a lasting impression. Well done to all!

#ComradesMarathon #Comrades2025

WATCH: Shosholoza brings good vibes to Comrades Marathon Runners united for a history making Comrades race.

Stronger together! Nkosi Sikelel' iAfrika! #ComradesMarathon buff.ly/5yzl3k1

WATCH: Shosholoza brings good vibes to Comrades Marathon Runners united for a history making Comrades race.

Stronger together! Nkosi Sikelel' iAfrika! #ComradesMarathon

Have YOU seen Moria Harding? Loved ones desperately search for missing Comrades runner Harding has not been seen since finishing the Comrades Marathon just before 5 pm on Sunday.

Have YOU seen #MoriaHarding?

(Please spread this post far and wide. If you have spotted her or have any information, please contact Gords Ried on 082 064 3030.) #ComradesMarathon

Have YOU seen Moria Harding? Loved ones desperately search for missing Comrades runner Harding has not been seen since finishing the Comrades Marathon just before 5 pm on Sunday.

Have YOU seen #MoriaHarding?

(Please spread this post far and wide. If you have spotted her or have any information, please contact Gords Ried on 082 064 3030.) #ComradesMarathon

I hate running. My worst down run yet, something has to change if I'm doing this again. Walked most of the last 10k. #hardlopen #running #run4HACT #10041 #ComradesMarathon

Congratulations to all the Comrades Marathon runners!🏃🏃‍♀️🇿🇦
All of us at GOOD salute your strength, determination, and unwavering spirit. Your achievement today is an inspiration to us all.

You made us proud!

#GOODParty #ComradesMarathon #ProudMoment

Boston & London Marathons recap and Comrades focus with 5 weeks left. Catching up with 2024 Comrades winner, Pienaar. #ComradesMarathon https://fefd.link/Vp5GQ

The obligatory Sunday Half! 🏃‍♂️ A huge shoutout to everyone running Comrades today—y'all are legends! Can't wait to join you on the road next year! 🤞🏾 #ComradesMarathon
@ukrunchat.bsky.social

D-1. Ik wil maandagochtend niet zonder medaille aan het ontbijt verschijnen. North Beach parkrun was veel te druk, volgend jaar zoeken we een nieuwe op. #hardlopen #running #run4HACT #10041 #running_holland #Parkrun #ComradesMarathon

🏁 Final day at the #ComradesMarathon Expo!
✅ Free health screenings
💉 Know your numbers
💚 Be an organ donor
🚭 Say NO to tobacco
🥦 Eat smart, fuel your run
🏃 Move More. Live Longer.
Visit the Dept of Health stand today.
#MoveForHealth #DoNation #TobaccoKills #RiseAgainstHunger #TheUltimateHumanRace

As the Comrades Marathon approaches, we would like to take a moment to commend all participants who will be undertaking this remarkable challenge.

May the day bring you strength, focus, and a true sense of accomplishment.

#ComradesMarathon #Comrades2025 #EnduranceAndExcellence #ProudSupporters

Sibusiso Vilane (1st Black African to summit Everest) recalls historic moment. We wish him luck with Comrades! “There is no mountain that can be summited without support,” Vilane, who has successfully summited Everest twice, tells Lester Kiewit.

"There is no mountain that can be summited without support."

- #SibusisoVilane, legendary mountaineer

(Vilane is running the #ComradesMarathon on Sunday - GOOD LUCK!) #Everest

#ComradesMarathon #HealthZAatComradesExpo
Just 2 days to go until the big run!

💪 Remember: Move More. Live Longer.
Just 30 minutes of physical activity a day can reduce your risk of disease and boost mental health.

#MoveForHealth #WellnessInMotion #OrganDoNationSavesLives #RiseAgainstHunger

Sibusiso Vilane (1st Black African to summit Everest) recalls historic moment. We wish him luck with Comrades! “There is no mountain that can be summited without support,” Vilane, who has successfully summited Everest twice, tells Lester Kiewit.

"There is no mountain that can be summited without support."

- #SibusisoVilane, legendary mountaineer

(Vilane is running the #ComradesMarathon on Sunday - GOOD LUCK!) #Everest

#ComradesMarathon #HealthZAatComrades
💥 We’re officially LIVE at the Comrades Marathon Expo!
Watch the Department of Health stand come to life — built for wellness, education, and lifesaving conversations.

#HealthZAatComrades #ComradesMarathon2025 #WeAreLive #MoveForHealth #OrganDonationSavesLive

The start at this year’s #ComradesMarathon

🏃🏽‍♂️ As we take on the #ComradesMarathon, remember that good nutrition fuels strong bodies, clear minds, and powerful strides.
🥗Every step counts. 🩺💧

#ComradesMarathon #HealthyLifestyle
#RiseAgainstHunger
#WellnessInMotion
#GoodNutrition
#FuelForTheFinish

2025 Comrades Marathon: 'Better to go (a little) underbaked rather than overcooked' – trainer Preparing for the Comrades is no small feat – it’s the world’s oldest and largest ultramarathon.

Preparing for the #ComradesMarathon is no small feat – it’s the world’s oldest and largest ultramarathon.

2025 Comrades Marathon: 'Better to go (a little) underbaked rather than overcooked' – trainer Preparing for the Comrades is no small feat – it’s the world’s oldest and largest ultramarathon.

Preparing for the #ComradesMarathon is no small feat – it’s the world’s oldest and largest ultramarathon.

He’s done 36 Two Oceans, 27 Comrades… Let’s help Sidney Cleophas get to Boston Marathon! Cleophas worked full-time as a technician at Telkom in Cape Town while bartending part-time to boost his income before retiring. After clocking 150 marathons, he's heading to Boston.

Sidney Cleophas' (66) story is one of true #SouthAfrican grit. #BostonMarathon #TwoOceansMarathon #ComradesMarathon

He’s done 36 Two Oceans, 27 Comrades… Let’s help Sidney Cleophas get to Boston Marathon! Cleophas worked full-time as a technician at Telkom in Cape Town while bartending part-time to boost his income before retiring. After clocking 150 marathons, he's heading to Boston.

Sidney Cleophas' (66) story is one of true #SouthAfrican grit. #BostonMarathon #TwoOceansMarathon #ComradesMarathon