Bristol streets with a blue morning sky
👟 with a job change comes a routine change: running is now an 8:30 after school-run challenge. On the plus side, the sunshine is bright today. #slowrunning #running #moveformentalhealth
"Walk 100km in 100 days” Challenge ✨
We are challenging you to join us to walk 100KM by May 30th!
Comment with a "👟" if you’re committing to joining us and walking today! 💪
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth
Move Your Body, Shift Your Mind🤸
Exercise is a powerful tool for releasing stress & boosting your mood. Don't need a gym; just a few minutes of mindful movement can make a big difference.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MoveForMentalHealth #StressRelief #Exercise
Windswept umbrella lost and alone in a green field. Photo taken in the dark morning light
👟 cold dark slow run this morning, but if I wait till it's no longer cold and dark in the mornings then I won't be running till May😄 #running #slowrunning #moveformentalhealth
#Movember is a great time to move more — for body and mind.
Take a walk, park further away or take the stairs.
Small steps make a big impact. Let’s get moving this Movember!
#MensHealth #Movember2025 #StayActive #MoveForMentalHealth
👟 morning run as the sun came up today, which wasn't as picturesque as it sounds under the grey skies. First run without a single cough, and first cold shower since being ill too :) #moveformentalhealth #movetocave #slowrunning #running
A muddy track leading between dry stone walls across the Mendip Hills UK
👟 managed to run/walk a whole mile for the first time since being ill. Being out in the fresh Mendip air helped! #moveformentalhealth #running #slowrunning #grateful
Young suburban street tree with golden leaves, and bare Plane trees in the background. Grey skies.
👟I've had a couple of weeks off exercise whilst I recover from a virus and autumn has progressed whilst I've been ill. Tester run today which aggravated the cough so back sooner than planned for a hot shower. I want to be well enough to cave on Wed. #takeiteasy #moveformentalhealth #slowrunning
🔦🧗🏻♀️Another good #caving trip today. Only to Sump 1 and back in Swildons', but the addition of carrying the tackle sac and the water which has started to appear with the wet autumn weather presented more of a challenge. I left suitably tired out :) #spelunking #MoveForMentalHealth
Flash photo of the garden path this morning. Complete with cat.
👟 out before the sunrise and back before small people left for school. 3 miles done. Brand new toe blister: how does that happen when no change in socks and trainers? #run #running #moveformentalhealth #runsky #slowaf
Japanese anemones in the sunshine.
👟 Got my mile jog in after church this morning. Blue skies and a light breeze today. #run #running #slowaf #moveformentalhealth
Marguerite growing in the edge of the field, looking up to grey sky
👟 slow run-walk under grey skies this morning. Good to be out and moving tho, as I have a long drive to Ely this evening. And there always flowers. #moveformentalhealth #run #running #slowaf
👟 They say it takes six weeks to build a habit. Well I've been running consistently for around 28 months and this morning I got up,and went running just because it's a Thursday. :)
#slowrunning #run #running #MoveforMentalHealth
Purple Roka Rucksack with 3kg weight wrapped in a scarf
👟 planned 3 mile run #jeffing turned into a 2 mile weighted mostly walk due to rain and errands, and the fact that running even with small weights is really really hard ⛈️🏋🏻♀️😆 #run #slowrunning #moveformentalhealth
👟Did you know physical activity can help manage symptoms of mood disorders? 🤸
The Canal Pursuit run Saturday, August 23rd is a movement to raise funds for mental health.
Show your support! Canalpursuit.defeatdepression.ca
#CanalPursuit #MoodDisordersCA #MoveForMentalHealth #PhysicalActivityMatters
#DefeatDepression Mini Challenges – 1 hour outside #MoveForMentalHealth Share and tag Defeat Depression when you have completed it! #MoodDisordersCA
💚 Mental Health Awareness Week 2025
Theme: Movement – for Body and Mind
At The Editorial Hub Ltd, we’re embracing small steps toward better mental wellbeing — a short walk, a deep breath, or a screen break. Let’s move for balance, kindness, and mental health.
#MoveForMentalHealth #TheEditorialHub
The Countdown is ON! May 1 is almost here! Race Around the World kicks off in just a couple of days and there’s still time to get involved!
Join a team
Create your own team
Become a sponsor
Get involved today at nomv.org/race-around-...
#RaceAroundTheWorld #MoveForMentalHealth
Look at these incredible moments from past Race Around the World participants. Each photo tells the story of movement for veterinary well-being.
Now, it’s your turn to make memories. May 1 is almost here—what’s your race plan?
#RaceAroundTheWorld #MoveForMentalHealth
Join us for PrimaCare’s Mental Health & Wellness Fair! 💚
Free entry, food, prizes & wellness resources. Learn how movement supports mental health—fun for all ages!
Let’s move toward feeling better, together. 🧠🏃♀️
#MoveForMentalHealth #WellnessFair #StrazaSolutions
🌟 Walk, run, bike, or stroll with your pup — however you move, you support mental health! 💙🐾
Join virtually or in person & support mental health across Canada.
🔗 Register: www.defeatdepression.ca
#DefeatDepression #MoveForMentalHealth
Bring your family, friends, and curiosity—let’s move toward better mental health together! 🏃♀️💚
#MentalHealthWeek #WellnessFair #ParisOntario #MoveForMentalHealth
🏃♂️ Exercise isn’t just for fitness—it’s for mental clarity too. A quick walk reduces stress and helps you return to work with renewed focus. #MoveForMentalHealth #ActiveFocus #ClearMindClearPath
Exercise isn’t just for fitness—it’s for mental clarity too. A quick walk reduces stress and helps you return to work with renewed focus. #MoveForMentalHealth #ActiveFocus #ClearMindClearPath
