Me, in a green Tulane Band T-shirt my daughter gave me, staring down at the camera because I can't take a selfie to save my life. I'm waring a white running hat (to keep sun off the noggin).
A clam or mussel shell I found in some sand dumped along the road, probably where a new house is going in. Brought it home because it got me thinking. More on that later. It's mostly intast ciwht creme and white interior and some gray.
The key fob and dangling coin from a Mercedes... found alongside the road. It's on a lanyard that is either horses or white unicorns.
A screen shot of the workout / run. 3.55 miles, 54:11 duration - 15.13 / mile (slow) Avg heart rate 133 - 565 calories burned... hit over 11k steps for the first time in ages.
#Running #Foundonroad #Slowrunning #Mercedes #seashell First time running in quite a while. Life has just sucked, and so has the weather. Today instead of taking a nap, I suited up and headed out. @floregonian.com You're out running 3.55 miles with me, this is what you get.
