43-year HIV/AIDS survivor Bob Bowers exercising at Planet Fitness in Houston Texas wearing a soldier for Jesus shirt.

It took one foot in front of the other in 2020—and many times throughout these 43 years—to overcome the 'death sentence' and find my way back to the gym or even a walk around the block.

​Do what you can, when you can. You got this. 💯👊

#MoveItOrLoseIt #MovementIsMedicine

There so many different ways to move your body to get endorphins and work the lymphatic system and muscles. As they say- move it or lose it! Our bodies need activation to stay healthy. The best exercise? Dancing! Don’t you agree? #yoga #moveitorloseit

The Home Team : Le morceau Move It Or Lose It

Le quatuor de Seattle, The Home Team, mêle pop et rock avec brio. Leurs riffs percutants et voix puissantes te feront vibrer.

#thehometeam #moveitorloseit #seattlerock #musique

Move It Or Lose It

youtube.com/shorts/oMAti...

#MoveItOrLoseIt, #KeepMoving, #DailyActivity, #ActiveLifestyle, #HealthyHabits, #WellnessJourney, #MindAndBody, #GetUpAndMove, #SmallStepsBigImpact, #FitnessMindset, #StayActive, #HealthMotivation, #ModernLifeStruggles, #WorkFromHomeLife,

📰 If You're Not Active, You're Sick – You Just Don't Know It Yet

💬 Metabolic health post-sumo raises concerns. Push for movement-oriented AR/VR design sparks hope. 💪 #MoveItOrLoseIt

https://news.ycombinator.com/item?id=45869587

I was dedicated to fitness long before I ever heard the words HIV or AIDS—and I’ve continued to train and fight for my health ever since.

Fitness doesn’t just shape my body—it helps save my life.

👉 Learn more: onetoughpirate.com/exercise-hiv...

#FitOver60 #MoveItOrLoseIt #HIV #AIDS #HIVawareness

Staying fit over 60 while living with HIV/AIDS.

This is more than muscle. It’s medicine. It’s faith. It’s proof that no matter how many times you fall, you can rise again.

👉 onetoughpirate.com/exercise-hiv...

Move it or lose it.

#MovementIsMedicine #HIV #AIDS #FitOver60 #MoveItOrLoseIt

Enjoying the movements lose it healthy ageing conference. We’ve had me on physical activity benefits for physical and mental health, Paul Greenhaff on muscle and now Tony Watt on still being able to do things as we age - the role of enjoyment #moveitorloseit

Move it or lose it? When it comes to mobility, it's the truth!

This week on The Meno-Pivot, we're talking about why mobility is the real wealth in midlife. Newsletter drops tomorrow!

#MenoPivot #MidlifeMobility #PhysicalWealth #MoveItOrLoseIt

You know,I don't want to be rude or anything, but if insults stopped this piece of shit, he wouldn't have made it past double digits.
#DoSomeShitGuys
#MoveItOrLoseIt
#YourCountryIsFuckedDudes

Taking dayquil with my protein shake #preworkout #moveitorloseit

42 years living with HIV. Still moving. Still surviving. Still fighting.
This is about staying strong, aging with dignity, and being living proof that hope has a body.

Move it or lose it! You got this. 💪
👉 onetoughpirate.com/exercise-hiv... 👈

#HIV #OneToughPirate #AIDS #HIVexercise #MoveItOrLoseIt

#RememberTheGuadalupeVictims

#WarningsAREeverywhereAmerica

#MoveItorLoseIt

#NOW

Move it or lose it. 💪
62. 42 years HIV+. Still here. Still moving.
Strength is survival.
Don’t wait. Get up. Get after it.
Your body, your life—it’s all connected.

#HIV #AIDS #Exercise #MoveItOrLoseIt

Original post on cloudisland.nz

Note to self: #SelfCare is important! Specifically looking at #Stretching and #Mobilisation exercises. The 2020s have been marked by my being too busy trying to cope with the external pressures of life and feeling overwhelmed to the point of forgetting about the essential simplicities of taking […]

Blimey - this will take you back...

PAPA NUGS
Move It Or Lose It EP

sallyc.bandcamp.com/album/move-i...

#papanugs #moveitorloseit #electronic #hiphouse #house #progressivehouse #tchhouse #breaks #electro #garage #trance #2025 #bigsaldoschunkers

I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After It really got me out of my comfort zone.

I have been excited for this roll out since the convention in December. Just a cool new direction for Jazzercise and perfect timing because it’s just for me!
#jazzercise #moveitorloseit #wecandohardthings

www.goodhousekeeping.com/health/fitne...

Move It Or Lose It Aging doesn't happen overnight. It happens over a lifetime and that is why Lew Hollander shares what we do at 40 will matter when we're 90. So we have to keep moving.

Aging doesn't happen overnight. It happens over a lifetime and that is why Lew Hollander shares what we do at 40 will matter when we're 90. So we have to keep moving. boomingencore.com/retirement-r... #aging #longevity #retirement #health #exercise #keepmoving #moveitorloseit

Inactive today, forgetful tomorrow: Mizzou researchers discover a link between lack of physical activity and a decline in brain health A new study shows specific changes in the brain after muscle disuse that are linked with cognitive decline.

"The findings confirm...: staying physically active isn’t just good for your physical health, it also can preserve your brain health — potentially preventing or delaying the development of neurodegenerative diseases."
#MoveItOrLoseIt
showme.missouri.edu/2025/inactiv...

5 hours physical activity today.💪🏾🦵🏿💪🏾
Definitely not a normal day, but delighted that at age 70, I can: walk
half an hour, do a 1hr body attack class, followed by 1hr pilates, then walk another half an hour back home and then do 2hrs clearing and bagging leaves.🏃🏿‍♀️🌿🌿
#moveitorloseit #enjoyageing

Once again, there's PLENTY of room for you at the bottom of the bed, or on the sides Mom. I dont see why YOU get the middle of the bed all the time. I work really hard to keep you in shape. Or u can sleep on the couch. Up 2 u 🤷🏼
#BedHogMonster
#MoveItOrLoseIt
#Dogs #Dogsofbsky #DogsofBlueSky #Doodles

just caused a 5 car pileup! #soccermom #moveitorloseit #sonmother

I’m going to go start my day. For those I’ve never seen it. This is my new Qi Gong movement it’s called Luohan 13. #MoveItOrLoseIt (it’s new. Don’t make fun!)

Ninja Kitteh Vs Shaolin Puppy Pajamas? Who Can Tell?

nkvssp.thecomicseries.com/comics/430
Based on a true story...

#puppy #kitteh #ralph #Pajamas #TuesdayTrivia #webcomics #webcomicchat #comicbookhour #comics #outing #oops #whocantell? #change #forgottochange #ride #letsgo #moveitorloseit #tuesdayvibe #TuesdayFun #vibecheck