Calories vs Macronutrients: The Real Science of Body Composition. Is body transformation just about calories, or is there a deeper biological system at play?In this episode, we break down the relationship between energy balance and macronutrients from a scientific perspective.We explore how calories determine body weight, while macronutrients influence body composition, performance, and recovery.We also cover protein intake (1.6–2.5 g/kg), metabolic signaling, and nutritional periodization strategies to optimize results. Calories control weight. Macros control body composition.In this episode, discover the science behind fat loss, muscle gain, and how to structure your nutrition for real results.

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Muscle quality may hold clues to early cognitive decline – BioNews Central Phase angle, a measure of muscle quality, is linked to memory performance and dementia risk in middle-aged and older adults. ...

#PhaseAngle, a measure of #MuscleQuality, is linked to #memory performance and #DementiaRisk in #MiddleAged and #OlderAdults.
#Aging #CognitiveDecline #MuscleHealth