Take a few moments today to simply breathe. Soft belly, open heart, and feel how awareness moves through you with each inhale and exhale. This is the foundation of all practice.

#Qigong #DharmaPractice #NaturalBreath #TejaBell

Even the simplest breath—natural abdominal breathing—awakens the inner pulse, nourishing the body from the inside out.

– Teja Bell
#tejabell #qigong #breathpractice #naturalbreath