I cannot do all the good
that the world needs
But the world needs
all the good I can do.
~Jana Stanfield
#nianow #niadance #dancebreak #abundancestudio #allthegood #janastanfield
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MLK Day dance break #2.
As I move to this song, I focus on the sensation of energy moving w/ intent to sense & welcome emotions moving through my body.
In my dance practice, Nia, we sense energy moving through us in what we call the FAMSS (more 👇)
#niadance #dancebreak #mlkday #famss #holistic
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Everybody needs a physical practice that brings joy. My practice is a dance form called Nia. It marries martial arts, healing arts and dance. There is nothing else like it. It is worldwide. It's my body helping my brain cope. #Niadance #bodybrain
Here's a taste
www.youtube.com/watch?v=4lYE...
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Shoot with Oonagh at the beginning of October, sharing some of her skills as a Nia Blue belt. #photography #niadance
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