A screenshot of the youtube thumbnail for this practice. An white heron is flying close to a creek, its wings open beautifully, some reed are visible from the background. The text "natural nidra" overlays perfectly over it and the name of the practice "The peace of wild beings" is appearing under it

#namaste I invite you to an #NSDR #yoga #nidra session with me, inspired by the poem "the peace of wild things" of Wendell Berry. Nidra is an effortless way of meditating by laying down and listen to a journey letting imagery and sensations flow, great for #resting. Enjoy!
youtu.be/QrbZC-MI8T0

Hello Everyone! im studing to be a yoga nidra teacher and i will like to share with you mi first public practice: Yoga Nidra for grounding: the anamaya kosha Nidra. I did record the music and the voice by myself. let me know how you like it #NSDR #nidra #yogaNidra #naturalNidra #meditation #rest

Fan-art of Nidra the tapir from Them's Fightin' Herds laying in her bed on her stage with her front legs crossed, looking at you. She says to you: "You seem to be tired and stressed out... Why don't you snuggle up with me and relax your body and mind?" Artwork completely hand-drawn by Mochirisu Nidra is owned by Lindsay Towns, Mane 6, and Maximum Entertainment

Same art as the one on the left, except without text.

Be sure to take frequent breaks when you're tired!...

...and snuggle with your favorite tapir of choice!
#Nidra #ThemsFightinHerds #FanArt #Tapir

Fan-art of Nidra the tapir from the brony fighting game Them's Fightin' Herds. She is resting on top of a cloud at night in the moonlight showing off her mist which is going across the image. Artwork completely hand-drawn by Mochirisu Nidra is owned by Lindsay Towns, Mane 6, and Maximum Entertainment

When I can't sleep, I draw snuggle-able tapirs to eat my nightmares and help me sleep.

Here is one of the inspirations for my own tapir characters...

Nidra from that brony fighting game that the dev team got fired from by a greedy publisher.
#Nidra #ThemsFightinHerds #FanArt #Tapirs

Yoga nidra meditation reduces stress and reshapes cortisol rhythms, study finds Can meditation change your biology? A new study suggests so. Researchers found that practicing yoga nidra not only reduces stress and improves mood but also alters the daily rhythm of the stress…

🧘🏼‍♂️😌💬

« Our findings suggest that taking just a few minutes to deeply relax each day helps keep your cortisol levels in a better balance over the day, which is linked to feeling calmer and more resilient. »

www.psypost.org/yoga-nidra-m...

#yoga #nidra #meditation #mindfulness
#yomemi

This one's for the weary, the #exhausted, the depleted: a yoga #nidra practice to nourish and relax.

"Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time" -John o'Donohue

#rest

theoptingout.substack.com/p/yoga-nidra...

Short Yoga Nidra Meditation

insig.ht/nihUuAlxTIb

Yoga Nidra is a form of meditation also known as “yogic sleep” or “effortless relaxation”. It will guide you to the hypnagogic state, which is essentially a state of consciousness somewhere between wakefulness and sleeping.

#nidra #yogic #sleep

Nidra's Stances Flowchart
#tfh #themsfightinherds #nidra

#yoga
#nidra
#forcing
#allowing
#meditation
@skylight.social

Imaginary Realities - Chris Russell & Phil Wilkerson

wilkerson.lnk.to/imagination

wilkerson-russell.bandcamp.com/album/imagin...

#ambient #space #meditation #yoga #nidra #sleep #study #drone #music

Still a few left...

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Redeem:
phillipwilkerson.bandcamp.com/yum

Listen:
phillipwilkerson.bandcamp.com/album/lightl...

#ambient #space #meditation #yoga #nidra #sleep #study #drone #music

Join us on May 14-sign up here- www.eventbrite.com/e/serenity-w...
#yoga #nidra

I’ve put together this deep and powerful daytime #yoga #nidra to support you in your full humanity.

This was originally a premium track in @insighttimer but I decided to make it more widely available.

It’s also on Apple and all other streaming platforms - as we walk through this time together

#yoganidra #nidra #sleep #sacredsleep #yoga #traumarecovery #traumahealing #EMDR #IFS #IFStherapiat #EMDRtherapist

Phillip Wilkerson, Chris Russell - Imaginary Realities Listen to Imaginary Realities by Phillip Wilkerson, Chris Russell.

Imaginary Realities - The complete release is available now at #Bandcamp.

#ambient #space #meditation #yoga #nidra #music #Fediverse

Links to Bandcamp & major streaming services are here:

wilkerson.lnk.to/imagination

Yoga Nidra to Calm the Heart: by donation An opportunity to find rest in community. Resting with Yoga Nidra allows us to tap into our most centered self, release exhaustion, and rise to do the work ahead of us. This class is offered on a dona...

I'm offering a live online #Yoga #Nidra class tomorrow night, open to anyone who wants to #rest in community & release some of this exhaustion & agitation. It's rest that gives us the strength to rise. It's rest that lets us envision a different future.
mysticnidra.offeringtree.com/offerings/yo...