How I get ready in the morning knowing there’s about to be a bar full of people including my own mother collectively talking shit about me for standing up for human rights. 

#fucktrump #notmypresident #fuckmaga #protectthechildren #nocontact

Bestie, it’s a MIRACLE I’m even alive.

I was JUST A KID.

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#nocontact #bpd #bpdtiktok #cptsd #cptsdawareness #childabuse #childabuseawareness

Just another empty week Dear Two Daughters is a Substack publication about reaching out to my two daughters, Judah and Jasmine Douglas, who are alienated from me.

Check out my latest post. It is an Open Letter to my daughters in the midst of estrangement and alienation. Please read with care. Thank you for your ongoing support.
#ParentalAlienation #Estrangement #Isolation #NoContact #OpenLetter #Divorce #Custody #FamilyScapegoat

he seems unaffected #boundaries #breakup #friendship #kindness #nocontact

She lied to him by omission. #covernarcissists #nocontact #exhausting

Is going “no contact” good for your mental health? The term “no contact” is trending, even reaching the attention of Oprah who recently did a segment on it. But let’s face it – there’s nothing new about making an intentional decision to stop communica...

Choosing no contact is often misunderstood. It can be seen as “cold” or “heartless”.

But for many, it’s a thoughtful boundary rooted in safety, healing, and self-respect.

Read more at: bit.ly/41prLHh

#mentalhealth #nocontact
#family

No contact isn’t easy, or at least it sure hasn’t been for me, but sometimes the things that you need the most are the hardest to see, especially when it comes to family.
(1/2)

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#nocontact #family #generationalcurses #healing #cptsd

A prose poem about maternal emotional abuse. The picture is designed to look like an ancient textbook. It uses the Prometheus punishment myth as a metaphor for the toll of emotional abuse. It features art of Prometheus and the eagle.

Healing from an ✨unhealed mother✨ is perhaps the hardest task I have ever undertaken lol

(TW for mentions of parental alcoholism and gore as a metaphor)

#poetry #poetsky #cptsd #familydysfunction #enmeshment #toxicfamily #nocontact #acoa #queerpoet #emotionalabuse #writingcommunity #writesky

I don’t really want a relationship with someone so immature. I wouldn’t pick you from healthier options.

You keep behaving meanly and unkindly, then act innocent in front of others. Geez, what a performance. #covertnarcissist

No contact makes sense. #nocontact

Turns out “no contact” works both ways.
Funny how freedom hits different when the ATM stops answering. 🍹

#DaughterWound #NoContact #EstrangedParents #FamilyTruth #ToughLove #Boundaries #HealingJourney #GenerationalTrauma #RealityCheck #CarefulWhatYouWishFor

image

Missing them does not mean they were safe.
Trauma bonds can feel like love and panic at the same time.
If you feel pulled back, read your old notes before you text them.
Your future peace needs your present protection.

#narcissisticabuse #nocontact

the way you write “boundary” as if it’s fake and invalid is very telling.
#estrangedparents #emotionallyimmatureparents #narcissisticparent #nocontact #foryoupage

Yikes that’s a LOT of projection
✅ guilt and shame over failures
✅ life not how you imagined
✅ regret over past decisions
✅ the weight of your choices

It’s like a mirror.
#estrangedparents #emotionallyimmatureparents #narcissisticparent #nocontact #foryoupage

No Contact: When Silence Replaces Conversation I did not respond quickly enough to her text.

Sometimes a single message changes everything. This article explores what happens when communication ends, why it happens, and how we move forward when silence takes its place.

#familydynamics
#nocontact
#narcissism
#emotionalabuse

this is, at best, entitled and manipulative. Based on the way you equate your relationships to a grab for power, I’m not surprised your estranged. If you were my parent, I wouldn’t want my kids around you either.
#estrangedparents #emotionallyimmatureparents #narcissisticparent #nocontact

The Credit Trap: When “Gratitude” Means Accepting Harm Without Complaint Part 3 of a 4-part series examining the contradictions in Dr. Joshua Coleman’s statements on family estrangement

Still giving that quack Joshua Coleman the business for his appearance on #oprah #podcast on #familyestrangement. His stance on Adult Children and #nocontact still makes me #bigmad. Come over to #substack so we can #talkitout

Some kids threaten no contact like it’s a punishment.
Meanwhile the parents are on a beach somewhere realizing…
peace, sunshine, and nobody screaming at them anymore.
Strange how healing works. 🍹

#DaughterWound #EstrangedParents #FamilyEstrangement #NoContact #ToxicFamily #JustMedicateMe

Going #nocontact can be difficult but if it saves your mental health, it's worth the effort. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #selfpreservation

Going #nocontact can be difficult but if it saves your mental health, it's worth the effort. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #selfpreservation

The magic wand is there. You’re just too self-centered and narcissistic to use it.
#estrangedparents #emotionallyimmatureparents #narcissisticparent #nocontact

First death, then exile. After suicide loss, the system brings a secondary trauma: estrangement from our Daughter & Grandchildren. The Daughter Wound enforces conditions on love. Yet, we survive.

#DaughterWound #TheDaughterWoundProject #suicideloss #nocontact

www.youtube.com/shorts/_yExt...

New episode of Everyone dies is 🔛! Explore parental estrangement and ambiguous loss reshaping families. Support and understanding inside. Please listen and share: https://bit.ly/3P6DlUQ


#FamilyEstrangement #NoContact #EstrangedParents #UnspokenGrief

Replying to @elk1973 from so many of us, thank you for setting the example of putting in the work 👏
#estrangedparents #nocontact #fyp

If as a parent, you’re more interested in being right than you are in being safe, you’re doing it wrong.
#emotionallyimmatureparents #narcissisticparent #nocontact

New episode of Everyone dies is 🔛! Explore parental estrangement and ambiguous loss reshaping families. Support and understanding inside. Please listen and share: https://bit.ly/3P6DlUQ


#FamilyEstrangement #NoContact #EstrangedParents #UnspokenGrief

No contact is not punishment. It is self-preservation. You are choosing yourself... maybe for the first time. No contact is the beginning of your recovery.

#nocontact #narcissisticabuse

Gossip is cheap. Grit is expensive.
When you survive a system designed to erase you, you don't have time for games. Real loyalty is the architecture of survival, not the currency of social standing.

www.youtube.com/shorts/wQYor...

#DaughterWound #cptsd #estrangement #nocontact

No contact isn’t being mean- it’s being clear #fyp #therapyhumor #nocontact #family

Diese von den Boomern und Alten gewählten Boomer- und Altenpolitiker führen genau das fort, vor dem ich mich durch #NoContact geschützt hatte. Toxische, verleugnerische Handlungen, Gaslighting und andere nur für eigene, egoistische Ziele (aus)nutzen. Nur diesmal an der gesamten Bevölkerung.