FAB: Why strict diets are a bad idea for long-term weight loss Weight loss, Dieting, Food cravings, Fad diets

Food cravings are often dependent on mood & may be particularly bad when we feel stressed. They can also be especially intense in the afternoon & evening when we feel more tired & have less willpower to resist these cravings.

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Why strict diets are a bad idea for long-term weight loss

Cutting out the foods you love can trigger cravings so intense they make dieting impossible.

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5 Common Weight Loss Mistakes to Avoid!

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