The Stagnant Scale Do you feel stuck because the number on the scale isn't budging? 📉 Stop right there. Science says that narrative is “Scientifically Bankrupt.” 🧠The scale is a “fraudulent metric” because it can't measure how exercise acts like a “polypill” on your cells, repairing your heart and arteries regardless of your weight. 💊✨Stop measuring gravity and start measuring your metabolic health! ⚡️

📣 New Podcast! "The Stagnant Scale" on @Spreaker #advancedtraining #evidencebasedfitness #highthresholdfibers #hypertrophyscience #mechanicaltension #mechanotransduction #musclegrowth #musclephysiology #neuromuscularadaptation #nopainnogainmyth #progressiveoverload #scienceofstrength #zonethos

No Pain, No Gain? Not Anymore—The Rise of Recovery in Fitness No Pain, No Gain? Not Anymore. The Fitness Industry’s New Buzzword Is ‘Recovery’ If you ever stayed up late watching

No Pain, No Gain? Not Anymore—The Rise of Recovery in Fitness.
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