Once you start #futsal there is no going back
#offseasontraining #futbal #keeper

Fried bacon on top of mashed potatoes

No one’s gonna tell me shit today I tell you hhhWHAT

#BaseballLifestyle #WhensBaseballBack #OffseasonTraining

Offseason? Not for Tom Pidcock — spotted racing in South Africa, chatting with Dutch riders… and finishing second to last Tom Pidcock ended his season on October 12 with the World Championships gravel - after competing in the Tour of Lombardy the day before - and even during his vacation, the Brit is not resting. Like many other well-known names, he is currently participating in Gravel Burn, a new gravel race in South...

Offseason? Not for Tom Pidcock — spotted racing in South Africa, chatting with Dutch riders… and finishing second to last #TomPidcock #Cycling #GravelRacing #BikeLife #OffseasonTraining

Speed grows like a tree 🌱⏳ 1% better each day—uphill resisted sprints followed by downhill overspeed sprinting followed by the results of faster sprint times later 🥇#sprinttraining #sprint #speedtraining #trackandfield #offseasontraining

Some more 2 minute practice runs on the dragon boat erg. Working on endurance, pace, catch/pushing the paddle down, hinging…will keep working on it. 🐲🚣🏽‍♀️

#OffSeasonTraining

Happy Saturday, from the machine! Just getting my hang of my new erg (thank you, Jamie, @abbymkr.bsky.social and Kathryn Olney, for the early birthday present!) and trying out race starts.

🐲🐉 #OffSeasonTraining

First middle school jamboree completed. Faced off via Cherokee and West Forsyth. Excited for the season in the fall. Summer time work begins now. Let’s get it! #etowahjreagles #football #tacklefootball #offseasontraining #springjamboree #lieutenantdan #etowaheagles #allin

Just 2 weeks go until the start of spring ball. Completed a “mini camp” at the high school but getting most of my offseason work done over at Fury training. Can’t wait to get on the field. Lets go! #youthfootball #etowahjreagles #football #tacklefootball #offseasontraining #etowaheaglesfootball

Offseason work #keepgrinding #offseasontraining #footballtraining

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#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #collegecoach #offseasontraining #personalized #customized

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#WinTheNextPitch #BeAGreatTeammate #baseball #softball #hitting #Lessons #4bases #commitment #character #composure #community #swinganalysis #virtuallessons #hittinglessons #coaching #offseason #offseasontraining

Sled loaded with 80kg and scrimmage pads

Christmas Eve gym dump

Decided I wanted to do some exercise to help offset the Christmas time and it's just very good for my brain.

Split the workout into 4 Sections

#RollerDerby #OffSeasonTraining

Winter is the perfect time to fine-tune your golf swing for next spring. 🏌️‍♂️❄️ Whether it’s hitting the range, practicing at home, or working on flexibility, a little effort now means big improvements on the course later. What’s your off-season strategy? ⛳ #WinterGolf #OffSeasonTraining #BetterSwing

"Off-season running can be a game-changer for cyclists. Discover the benefits, training tips, and pros and cons of incorporating running into your off-season routine in this insightful blog post. Check it out here: #Running #Cycling #OffSeasonTraining"