Ever just feel achy and overall shitty? That was me on this run. BUT, I got it done. Still feels good to be able to do it.
In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3.
☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #oldrunners
#RESIST
Screenshot of runkeeper app for my morning run. Time 48.27. 10.00 kilometres. 4.51 avg pace.
Screenshot of runkeeper app for my morning run. Sunday 27 April 2025 08.25. 12.02 km. Time 1.00.55. 742 calories. Fastest (11-13 km)
Went out for a long slow run and my pace felt slow. Ended up smashing my 10k. Fastest I've been since my early 40s. Eased up for another 2k warm down and still smashed my 12k.
I'll never get the hang of pacing but chuffed to bits.
#VeganRunners
#OldRunners
