Someone nearby posted a picture of their flag. A metaphor if I ever saw one! It's been a long cold, windy winter in more ways than one. #Tattered #Torn #FuckTrump and the broom he rode in one. #WitchHunt my ass. #Felon47 #DestroyingTheCountry #OneBreathAtATime

☆

touching your skin with lines
the shore of your breath
speaking to you in the dark

To decipher you,
I only need a poem
to look up at you and
hesitate a little

then write the word your heart
has always known,
the one that keeps my soul
awake to touch

#OneBreathAtATime
#APoemThatLiftsItsEyes

I exhale fear. I inhale calm.

Some days, peace starts with a single breath.

In the middle of uncertainty, choosing calm is an act of strength — especially when living with MS.

#LiveWithMS #MSAwareness #MindfulLiving #ChronicIllnessJourney #GentleStrength #OneBreathAtATime

Resilience often begins with one breath.
#SacredCivicPause #BreathIsPower #ResilientDemocracy #OneBreathAtATime #HopeWithHeart #PauseToBreathe #CivicCalm #DemocracyIsSacred

I get an anxiety attack when I don't tell you I love you. But I had to stop cause it hurts more when you don't say it back anymore.
#lovehurts #onebreathatatime

Mindfulness Techniques – Using Mindfulness to Manage Stress and Emotions - myworkproduct.com Last week, we explored stories of resilience and hope, which underscored the importance of staying positive and determined throughout your breast cancer treatment journey. This week, we’ll focus on practical tools to help you manage the stress and emotions that often accompany treatment—specifically, the transformative practice of mindfulness.Mindfulness is the art of being fully present

Mindfulness brings calm in the chaos. Breathe, be present, and embrace each moment. What's one practice you'll try today? 💛 #MindfulHealing #OneBreathAtATime

i woke so early
maybe you did too, just breathe
drink water, take care

#haiku
#OneBreathAtATime

Intention set for 2025
#onebreathatatime #survivalmode

Biking after rain. Breathe the falling cloud. The wet forest air. #onebreathatatime